Nutrition Breakdown

Bok Choy and Roll Calories — Lowest to Highest

Browse calorie values for Bok Choy and Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

220 / 220 items resolved USDA database: 10 Estimated: 210

Lowest Calorie Items at Bok Choy and Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 108. Steamed Mixed Vegetable special healthy & diet section Estimated 10 kcal
2 110. Steamed Shrimp special healthy & diet section Estimated 10 kcal
3 112. Steamed Tofu special healthy & diet section Estimated 10 kcal
4 7. Steamed Or Fried Dumpling appetizers Estimated 10 kcal
5 83. Pepper Steak beef Estimated 10 kcal
6 9. Steamed Or Fried Veggie Dumpling appetizers Estimated 10 kcal
7 L14. Pepper Steak lunch & dinner special combo Estimated 10 kcal
8 H12. Pineapple Chicken chef's specialties USDA 86 kcal
9 H7. Triple Crown chef's specialties USDA 102 kcal
10 H13. Chicken, Beef & Shrimp In Garlic Sauce chef's specialties USDA 110 kcal
11 H6. Mongolian Chicken chef's specialties USDA 122 kcal
12 H15. Teriyaki Chicken chef's specialties USDA 143 kcal
13 J13. Japanese Seaweed Salad japanese sushi Estimated 180 kcal
14 109. Steamed Chicken special healthy & diet section Estimated 220 kcal
15 23. Egg Drop Soup soup Estimated 220 kcal
16 24. Wonton Soup soup Estimated 220 kcal
17 26. Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
18 27. Hot & Sour Soup soup Estimated 220 kcal
19 29. Tomato Egg Drop Soup soup Estimated 220 kcal
20 30. Mixed Vegetable Soup soup Estimated 220 kcal
21 31. Seafood Soup soup Estimated 220 kcal
22 32. House Special Soup soup Estimated 220 kcal
23 H10. Orange Flavor Chicken chef's specialties USDA 221 kcal
24 H9. Lemon Chicken chef's specialties USDA 230 kcal
25 H8. Honey Chicken chef's specialties USDA 271 kcal
26 H11. Dragon Meet Phoenix chef's specialties USDA 295 kcal
27 33. Plain Fried Rice fried rice Estimated 320 kcal
28 34. Vegetable Fried Rice fried rice Estimated 320 kcal
29 36. Shrimp Or Beef Fried Rice fried rice Estimated 320 kcal
30 37. House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Chicken Nuggets (12)

our specialties 440 kcal

5. Chicken Nuggets (12)

our specialties 440 kcal

5. Chicken Nuggets (12)

our specialties 440 kcal

5. Chicken Nuggets (12)

our specialties 440 kcal

H14. Hot Spicy Shrimp

chef's specialties 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bok Choy and Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bok Choy and Roll items have calorie data?
Bok Choy and Roll currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bok Choy and Roll?
The lightest item currently tracked is 108. Steamed Mixed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bok Choy and Roll calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bok Choy and Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.