Nutrition Breakdown
Bojangles' Calories — Lowest to Highest
Browse calorie values for Bojangles' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
1 kcal
Highest Item
698 kcal
Lowest Calorie Items at Bojangles'
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Green Beans | fixins | USDA | 40 kcal |
| 4 | Green Beans | fixins | USDA | 40 kcal |
| 5 | Soft Drink | beverages | USDA | 42 kcal |
| 6 | Soft Drink | beverages | USDA | 42 kcal |
| 7 | Soft Drink | beverages | USDA | 42 kcal |
| 8 | 1 Breast Dinner (with 1 Fixin’) | dinners | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | 1 Breast Dinner (with 2 Fixin’s) | dinners | USDA | 52 kcal |
| 11 | 2 Breast Dinner (with 1 Fixin’) | dinners | USDA | 52 kcal |
| 12 | 2 Pc. Breast & Wing (with 1 Fixin’) | dinners | USDA | 52 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Iced Tea | beverages | Estimated | 68 kcal |
| 15 | Bo-Berry Biscuits® | sweets | USDA | 93 kcal |
| 16 | Cajun Pintos | fixins | USDA | 100 kcal |
| 17 | Dirty Rice | fixins | USDA | 112 kcal |
| 18 | Dirty Rice | fixins | USDA | 112 kcal |
| 19 | Mashed Potatoes ‘n Gravy | fixins | USDA | 120 kcal |
| 20 | Mashed Potatoes ‘n Gravy | fixins | USDA | 120 kcal |
| 21 | Grilled Chicken – Combo | sandwiches | USDA | 151 kcal |
| 22 | Chicken Rice Bowl | boneless chicken | USDA | 155 kcal |
| 23 | Cole Slaw | fixins | USDA | 159 kcal |
| 24 | Cole Slaw | fixins | USDA | 159 kcal |
| 25 | 2 Pc. Chicken Supremes™ | kids meals | USDA | 179 kcal |
| 26 | 20 Pc. Jumbo Tailgate | family meals | USDA | 180 kcal |
| 27 | Macaroni ‘n Cheese | fixins | USDA | 194 kcal |
| 28 | Macaroni ‘n Cheese | fixins | USDA | 194 kcal |
| 29 | 12 Pc. Super Tailgate | family meals | Estimated | 195 kcal |
| 30 | 8 Pc. Tailgate Special | family meals | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Ham
Cinnamon Pecan Twist
Cinnamon Pecan Twist
Cinnamon Pecan Twist
3 Wing Dinner (with 1 Fixin’)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bojangles' Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bojangles' items have calorie data?
What is the lowest-calorie item at Bojangles'?
Are Bojangles' calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.