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Nutrition Breakdown

Bogie's Cafe Calories — Lowest to Highest

Browse calorie values for Bogie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

165 / 165 items resolved USDA database: 49 Estimated: 116

Lowest Calorie Items at Bogie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad lunch & dinner selections-salads USDA 18 kcal
2 Executive for your all-day meetings USDA 24 kcal
3 Minestrone lunch & dinner selections-soups USDA 40 kcal
4 Chicken Noodle lunch & dinner selections-soups USDA 41 kcal
5 Chicken Gumbo lunch & dinner selections-soups USDA 45 kcal
6 Paella Veggie, Meat or Seafood lunch & dinner selections!-main dish selections USDA 58 kcal
7 Fresh Veggie sandwiches, wraps & paninis USDA 63 kcal
8 Italian Wedding lunch & dinner selections-soups USDA 66 kcal
9 Cream of Asparagus lunch & dinner selections-soups USDA 69 kcal
10 Cream of Tomato lunch & dinner selections-soups USDA 70 kcal
11 Pepper Crab lunch & dinner selections-soups USDA 83 kcal
12 Spinach Salad lunch & dinner selections-salads USDA 84 kcal
13 Corn Chowder lunch & dinner selections-soups USDA 88 kcal
14 Cream of Mushroom lunch & dinner selections-soups USDA 88 kcal
15 Lasagna lunch & dinner selections!-main dish selections USDA 101 kcal
16 Chili lunch & dinner selections-soups USDA 102 kcal
17 Scalloped Potatoes & Ham lunch & dinner selections!-main dish selections USDA 113 kcal
18 Clam Chowder lunch & dinner selections-soups USDA 118 kcal
19 Shirmp Salad lunch & dinner selections-salads USDA 118 kcal
20 Macaroni & Cheese lunch & dinner selections-vegetarian selections USDA 124 kcal
21 Chili Bar lunch & dinner selections!-main dish selections USDA 126 kcal
22 Taco Salad lunch & dinner selections-salads USDA 130 kcal
23 Assorted Pinwheels: Meat, Veggie & Fruit appetizer selections-on the "light" side Estimated 140 kcal
24 Cheese & Fruit Trays appetizer selections-on the "light" side Estimated 140 kcal
25 Fresh Fruit cocktail party ideas Estimated 140 kcal
26 Fresh Fruit cocktail party ideas Estimated 140 kcal
27 Fresh Fruit cocktail party ideas Estimated 140 kcal
28 Italian Combo sandwiches, wraps & paninis USDA 146 kcal
29 Chicken Toscana sandwiches, wraps & paninis USDA 151 kcal
30 Seasonal Fresh Fruit Platter side platters Estimated 155 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bogie Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

Olive Burger

burgers 620 kcal

Beef Tips w/ Noodles

lunch & dinner selections!-main dish selections 520 kcal

Caesar

lunch & dinner selections-salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bogie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bogie's Cafe items have calorie data?
Bogie's Cafe currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bogie's Cafe?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bogie's Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bogie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.