Nutrition Breakdown
Bogart's Bagels Calories — Lowest to Highest
Browse calorie values for Bogart's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bogart's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Premium Coffee | beverages | USDA | 1 kcal |
| 3 | Fountain Drinks | beverages | USDA | 2 kcal |
| 4 | Country Fried Steak | favorites | Estimated | 10 kcal |
| 5 | Philly Steak | from the grill | Estimated | 10 kcal |
| 6 | Steak And Eggs | favorites | Estimated | 13 kcal |
| 7 | Tomato Juice | beverages | USDA | 21 kcal |
| 8 | Welch's Bottled Juice | beverages | USDA | 22 kcal |
| 9 | Bottled Arizona Iced Teas | beverages | USDA | 27 kcal |
| 10 | Cranberry Juice | beverages | USDA | 29 kcal |
| 11 | Passion Guava Juice | beverages | USDA | 33 kcal |
| 12 | Salsa | sides | USDA | 33 kcal |
| 13 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 14 | Tomato & Onion | sides | USDA | 42 kcal |
| 15 | Orange Juice | beverages | USDA | 46 kcal |
| 16 | Dr. Brown's Sodas | beverages | USDA | 51 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | 32 Oz To Go Cup Add | beverages | USDA | 58 kcal |
| 19 | Grits Or Oatmeal | sides | USDA | 71 kcal |
| 20 | Chocolate Milk | beverages | USDA | 96 kcal |
| 21 | Cottage Cheese | sides | USDA | 106 kcal |
| 22 | Single Egg | sides | USDA | 139 kcal |
| 23 | Fruit | sides | Estimated | 140 kcal |
| 24 | Side Of Nova | sides | USDA | 155 kcal |
| 25 | Corned Beef Hash | sides | USDA | 164 kcal |
| 26 | Nova Platter | platters | Estimated | 170 kcal |
| 27 | Egg Salad Platter | platters | Estimated | 175 kcal |
| 28 | Whitefish Salad Platter | platters | Estimated | 175 kcal |
| 29 | Chef Salad | salads | Estimated | 180 kcal |
| 30 | Egg Salad | soups, sandwiches & wraps | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger
Mini Cookies
Mahi Sandwich
Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bogart's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bogart's Bagels items have calorie data?
What is the lowest-calorie item at Bogart's Bagels?
Are Bogart's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.