Nutrition Breakdown
Bodo's Bagel Bakery Calories — Lowest to Highest
Browse calorie values for Bodo's Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Bodo's Bagel Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Iced Tea | drinks | USDA | 20 kcal |
| 4 | Sprite | drinks | USDA | 40 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 46 kcal |
| 7 | Root Beer | drinks | USDA | 47 kcal |
| 8 | Vault | drinks | USDA | 49 kcal |
| 9 | Flavored Seltzers | drinks | USDA | 54 kcal |
| 10 | Strawberry Preserves | "meat-free" sandwiches | USDA | 59 kcal |
| 11 | Coke | drinks | USDA | 89 kcal |
| 12 | Milk | drinks | USDA | 91 kcal |
| 13 | Coffee Available by the "Box" | drinks | USDA | 136 kcal |
| 14 | Fruit Cup | salads and sides | Estimated | 140 kcal |
| 15 | Cleo Salad | salads and sides | Estimated | 153 kcal |
| 16 | Shoepeg Corn Salad | salads and sides | Estimated | 153 kcal |
| 17 | Kalamata Olive Spread | "meat-free" sandwiches | USDA | 167 kcal |
| 18 | NoBull | "meat-free" sandwiches | USDA | 177 kcal |
| 19 | Baked Salmon and Whitefish Salad | featured salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads and sides | Estimated | 180 kcal |
| 21 | Egg Salad | featured salads | Estimated | 180 kcal |
| 22 | Red Potato Salad | salads and sides | Estimated | 180 kcal |
| 23 | Shrimp Salad | featured salads | Estimated | 180 kcal |
| 24 | Tabouli Salad | salads and sides | Estimated | 180 kcal |
| 25 | Tuna Salad | featured salads | Estimated | 180 kcal |
| 26 | Soups of the Day | salads and sides | Estimated | 220 kcal |
| 27 | Egg Bagel with Ham or Bacon | featured items | USDA | 238 kcal |
| 28 | Coffee | drinks | USDA | 250 kcal |
| 29 | Diet Coke | drinks | USDA | 272 kcal |
| 30 | Egg Bagel with Sausage | featured items | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Mr. Pibb
PBJ
100% Whole Wheat
3-Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bodo's Bagel Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bodo's Bagel Bakery items have calorie data?
What is the lowest-calorie item at Bodo's Bagel Bakery?
Are Bodo's Bagel Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.