Nutrition Breakdown

Bodacious Bagel Calories — Lowest to Highest

Browse calorie values for Bodacious Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

393 kcal

81 / 81 items resolved USDA database: 17 Estimated: 64

Lowest Calorie Items at Bodacious Bagel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Spring Water beverages Estimated 10 kcal
2 Gourmet Tea beverages Estimated 10 kcal
3 Coffee/Tea 20 Oz. beverages Estimated 25 kcal
4 Coffee/Tea 12 Oz beverages Estimated 25 kcal
5 Coffee/Tea 16 Oz. beverages Estimated 25 kcal
6 Fresh Coffee Refills in Store beverages Estimated 40 kcal
7 Pepper Turkey boar's head deli sandwiches USDA 95 kcal
8 Iced Coffee/Tea 24 Oz beverages Estimated 103 kcal
9 Iced Coffee/Tea 32 Oz. beverages Estimated 103 kcal
10 Pastrami boar's head deli sandwiches USDA 107 kcal
11 Roasted Chicken Breast boar's head deli sandwiches USDA 107 kcal
12 Smoked Turkey boar's head deli sandwiches USDA 107 kcal
13 Roast Beef boar's head deli sandwiches USDA 143 kcal
14 Buffalo Chicken Breast boar's head deli sandwiches USDA 144 kcal
15 Bowl 16 Oz. soups - daily specials USDA 161 kcal
16 Turkey boar's head deli sandwiches USDA 161 kcal
17 Fountain Soda 24 Oz. beverages Estimated 180 kcal
18 Tuna Salad boar's head deli sandwiches USDA 210 kcal
19 Boston tea Cake genuine north end pastry, etc. Estimated 215 kcal
20 Corned Beef boar's head deli sandwiches USDA 232 kcal
21 12" Bodacious Cookie or Pastry Tray & up genuine north end pastry, etc. Estimated 240 kcal
22 18" Bodacious Cookie or Pastry Tray & Up genuine north end pastry, etc. Estimated 240 kcal
23 Cookies Varied genuine north end pastry, etc. Estimated 240 kcal
24 One Slice of Coffee Cake genuine north end pastry, etc. Estimated 240 kcal
25 Egg Salad boar's head deli sandwiches USDA 257 kcal
26 Juices beverages Estimated 260 kcal
27 Bologna boar's head deli sandwiches USDA 281 kcal
28 Cream Cheese & Sliced Lox boar's head deli sandwiches USDA 286 kcal
29 Italian Sub boar's head deli sandwiches USDA 313 kcal
30 Chicken Salad boar's head deli sandwiches USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham & Swiss Cheese

boar's head deli sandwiches 393 kcal

20 Oz. Coke Products

beverages 390 kcal

7 Flavors 16 Oz.

big train frozen drinks 390 kcal

Almond Bark

genuine north end pastry, etc. 390 kcal

BLT

boar's head deli sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bodacious Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bodacious Bagel items have calorie data?
Bodacious Bagel currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bodacious Bagel?
The lightest item currently tracked is Dasani Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bodacious Bagel calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bodacious Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.