Boda Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Boda items have calorie data?

Boda currently has calorie values for 70 of 70 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Boda?

The lowest-calorie tracked item is Steamed Vegetables at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Boda

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Vegetables	sides	Estimated	10 kcal
2	Apple Salad	late night menu - salads	USDA	15 kcal
3	Spicy Thai Wings	late night menu - tapas	USDA	20 kcal
4	Gaeng-Kua Prince Edward Island Mussels	late night menu - tapas	USDA	35 kcal
5	Portabella Mushroom Skewers	late night menu - grilled	USDA	40 kcal
6	Brussels Sprouts	late night menu - tapas	USDA	43 kcal
7	Kanom-Krok Quail Eggs	late night menu - tapas	USDA	53 kcal
8	Steamed Vegetable	late night menu - sides	USDA	65 kcal
9	Thai Sticky Rice Ball	late night menu - grilled	USDA	66 kcal
10	Shrimp Skewers	late night menu - grilled	USDA	71 kcal
11	Spicy Roasted Tomato and Pork Relish	late night menu - sides	USDA	95 kcal
12	Shiitake Skewers	late night menu - grilled	USDA	100 kcal
13	Beef Skewers	late night menu - grilled	USDA	102 kcal
14	Crispy Squid	late night menu - tapas	USDA	128 kcal
15	Pad Thai	late night menu - meals	USDA	128 kcal
16	Goi Hed (Grilled Mushroom Salad)	late night menu - salads	USDA	135 kcal
17	Asparagus Wrapped in Bacon Skewers	late night menu - grilled	USDA	150 kcal
18	Kee Mao Noodles	late night menu - meals	USDA	150 kcal
19	Sticky Rice	late night menu - sides	USDA	150 kcal
20	Tofu Skewers	late night menu - grilled	USDA	155 kcal
21	Chicken Breast Skewers	late night menu - grilled	USDA	165 kcal
22	Apple Salad	thai salad	Estimated	180 kcal
23	Goi Hed (Grilled Mushroom Salad)	thai salad	Estimated	180 kcal
24	Green Papaya Salad	thai salad	Estimated	180 kcal
25	Oysters (3)	late night menu - tapas	USDA	189 kcal
26	Scallop Wrapped in Bacon Skewers	late night menu - grilled	USDA	212 kcal
27	Tom Yum Hot & Sour Soup	soup	Estimated	220 kcal
28	Crispy Quail	late night menu - tapas	USDA	226 kcal
29	Dates Wrapped in Bacon Skewers	late night menu - grilled	USDA	248 kcal
30	House Fried Peanuts	late night menu - tapas	USDA	248 kcal

Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kee Mao Noodles

entrees 520 kcal

Chicken Breast Skewers

grill bar 430 kcal

Kra-Prao Chicken

entrees 430 kcal

Asparagus Wrapped in Bacon Skewers

grill bar 410 kcal

Dates Wrapped in Bacon Skewers

grill bar 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boda items have calorie data?

Boda currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boda?

The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boda calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Boda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Boda Calories — Lowest to Highest