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Nutrition Breakdown

BoCo Cafe Calories — Lowest to Highest

Browse calorie values for BoCo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

413 kcal

Lowest Item

23 kcal

Highest Item

640 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at BoCo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggs on Toast with Tomato and Fresh Basil better breakfast menu USDA 23 kcal
2 Benedicts with Chorizo, Roasted Poblano and Tomato better breakfast menu USDA 133 kcal
3 Your Omelet better breakfast menu USDA 141 kcal
4 Benedicts with Traditional Canadian Bacon better breakfast menu USDA 146 kcal
5 Tamales and Eggs better breakfast menu USDA 157 kcal
6 Eggs on Toast with Tomato and Avocado better breakfast menu USDA 165 kcal
7 Caprese Salad other offerings Estimated 180 kcal
8 Quinoa Salad other offerings Estimated 180 kcal
9 Benedicts better breakfast menu USDA 216 kcal
10 Soup and Sammie other offerings Estimated 220 kcal
11 2 Egg Breakfast better breakfast menu USDA 265 kcal
12 2 Egg Sandwich better breakfast menu USDA 278 kcal
13 Eggs on Toast better breakfast menu USDA 315 kcal
14 Boco Chicken Salad Sandwich boco sandwich offerings Estimated 360 kcal
15 Boco Biscuits better breakfast menu Estimated 390 kcal
16 Boco Hash better breakfast menu Estimated 390 kcal
17 Boco Quesadilla other offerings Estimated 390 kcal
18 Boco Skillet better breakfast menu Estimated 390 kcal
19 Granola Waffle better breakfast menu Estimated 390 kcal
20 Yogurt Bowl better breakfast menu Estimated 390 kcal
21 Granola Cakes better breakfast menu Estimated 420 kcal
22 Boco Buffalo Chicken Sandwich boco sandwich offerings Estimated 450 kcal
23 Boco Chicken Sandwich boco sandwich offerings Estimated 450 kcal
24 Boco BBQ Sandwich boco sandwich offerings Estimated 470 kcal
25 Boco Bambino Sandwich boco sandwich offerings Estimated 470 kcal
26 Boco Blat Sandwich boco sandwich offerings Estimated 470 kcal
27 Boco Caprese Sandwich boco sandwich offerings Estimated 470 kcal
28 Boco Cuban Sandwich boco sandwich offerings Estimated 470 kcal
29 Boco Grilled Cheese Sandwich boco sandwich offerings Estimated 470 kcal
30 Boco Meatball Sandwich boco sandwich offerings Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

better breakfast menu 640 kcal

BBQ Burger

boco burger offerings 620 kcal

Bacon Queso Burger

boco burger offerings 620 kcal

Boco Bacon Infusion Burger

boco burger offerings 620 kcal

Boco Black and Blue Burger

boco burger offerings 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BoCo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BoCo Cafe items have calorie data?
BoCo Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BoCo Cafe?
The lightest item currently tracked is Eggs on Toast with Tomato and Fresh Basil at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are BoCo Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BoCo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.