Nutrition Breakdown
Bocado Cafe Calories — Lowest to Highest
Browse calorie values for Bocado Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bocado Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | salads | Estimated | 10 kcal |
| 2 | Grilled Skirt Steak | salads | Estimated | 10 kcal |
| 3 | Skirt Steak | sandwiches | Estimated | 10 kcal |
| 4 | Steak & Eggs | late breakfast | Estimated | 10 kcal |
| 5 | Lamb Chops | entrees | USDA | 16 kcal |
| 6 | Portabella Benedict | organic eggs | USDA | 32 kcal |
| 7 | Vegetarian Capellini | fresh pasta | USDA | 32 kcal |
| 8 | House Coffee Morning Potatoes | morning special $13 | Estimated | 40 kcal |
| 9 | Grilled Skirt Steak | entrees | USDA | 64 kcal |
| 10 | Grilled Salmon | entrees | USDA | 71 kcal |
| 11 | Linguine Bolognese | fresh pasta | USDA | 75 kcal |
| 12 | Spinach Linguine | fresh pasta | USDA | 82 kcal |
| 13 | Fruit Di Mare | fresh pasta | USDA | 89 kcal |
| 14 | Frutti Di Mare | fresh pasta | USDA | 89 kcal |
| 15 | Salmon Benedict | organic eggs | USDA | 117 kcal |
| 16 | Salmon Benedict | organic poached eggs | USDA | 117 kcal |
| 17 | Spinach Omelette | organic eggs | USDA | 117 kcal |
| 18 | Spinach Omelette | organic eggs | USDA | 117 kcal |
| 19 | Chicken Fettuccine | fresh pasta | USDA | 119 kcal |
| 20 | Classic Benedict | organic poached eggs | USDA | 127 kcal |
| 21 | Portabella Benedict | organic poached eggs | USDA | 127 kcal |
| 22 | Skirt Steak Benedict | organic poached eggs | USDA | 127 kcal |
| 23 | Oven Roasted Rosemary Chicken | entrees | USDA | 134 kcal |
| 24 | 2 Eggs Any Style | organic eggs | USDA | 139 kcal |
| 25 | 2 Eggs Any Style | organic eggs | USDA | 139 kcal |
| 26 | Prosciutto Omelette | organic eggs | USDA | 139 kcal |
| 27 | Prosciutto Omelette | organic eggs | USDA | 139 kcal |
| 28 | Fresh Fruit | sides | Estimated | 140 kcal |
| 29 | Fresh Fruit | sides | Estimated | 140 kcal |
| 30 | Fruit Smoked Ham Or Turkey Bacon | morning special $13 | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon And Egg Pizza
Bacon And Egg Pizza
Bacon And Egg Pizza
Linguine Carbonara
Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bocado Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bocado Cafe items have calorie data?
What is the lowest-calorie item at Bocado Cafe?
Are Bocado Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.