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Nutrition Breakdown

Boca Calories — Lowest to Highest

Browse calorie values for Boca menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

26 kcal

Highest Item

800 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Boca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Loch Duart Salmon entrees USDA 26 kcal
2 Pappardelle pasta USDA 27 kcal
3 Grilled Portobello Mushroom sides USDA 29 kcal
4 Ice Cold Oysters On The Half Shell shellfish USDA 62 kcal
5 Jalapeno Creamed Corn sides USDA 72 kcal
6 Northwest Pacific Snapper entrees USDA 84 kcal
7 Seafood Linguine pasta USDA 86 kcal
8 Boca Baked Potato sides USDA 93 kcal
9 Boca Bingo Oysters shellfish USDA 104 kcal
10 Pulled Pork sandwiches USDA 131 kcal
11 Marinated Organic Half Semi Boneless Chicken entrees USDA 145 kcal
12 Open Faced Ravioli pasta USDA 145 kcal
13 Yukon Gold Mashed Potato sides USDA 145 kcal
14 Boca Turkey Club sandwiches USDA 147 kcal
15 Slow Roasted Prime Rib sandwiches USDA 150 kcal
16 Clams Or Penn Cove Mussels shellfish USDA 157 kcal
17 Boca Salad soups & salads Estimated 180 kcal
18 Classic Caesar Salad soups & salads Estimated 180 kcal
19 Roasted Beet Salad soups & salads Estimated 180 kcal
20 Meat Loaf Sandwich sandwiches USDA 190 kcal
21 Hanger Steak entrees USDA 200 kcal
22 Seafood Skewer entrees USDA 216 kcal
23 Grilled Tri Tip Steak Sandwich sandwiches USDA 220 kcal
24 George’s Duck Fat Fries sides USDA 245 kcal
25 Fish & Chips entrees USDA 257 kcal
26 The Wedge Ice Cold Iceberg soups & salads Estimated 260 kcal
27 Sauteed Knoll FarmSpinach sides USDA 265 kcal
28 Beef Brochette entrees USDA 307 kcal
29 Chorizo, Potato, Sour Cream starters - empanadas Estimated 320 kcal
30 Creamy Clam Chowder soups & salads Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charred Broccolini

sides 800 kcal

Linguine With Prawns

pasta 671 kcal

Boca Burger

sandwiches 620 kcal

Chicken

starters - boca skewers 430 kcal

Grilled Petaluma Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boca items have calorie data?
Boca currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boca?
The lightest item currently tracked is Grilled Loch Duart Salmon at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boca calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.