Nutrition Breakdown
Boca Wings & Ribs Calories — Lowest to Highest
Browse calorie values for Boca Wings & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Boca Wings & Ribs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fountain Drinks | drinks | USDA | 2 kcal |
| 2 | Bottled Drinks | drinks | USDA | 34 kcal |
| 3 | Burger | for kids | USDA | 88 kcal |
| 4 | Chicken Tenders | entrees | USDA | 106 kcal |
| 5 | Sweet Potato Fries | starters | USDA | 153 kcal |
| 6 | Baby Back Ribs | for kids | USDA | 170 kcal |
| 7 | Fisherman's Platter | entrees | Estimated | 170 kcal |
| 8 | Curly Fries | starters | USDA | 176 kcal |
| 9 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 10 | Large House Salad | soups & salads | Estimated | 180 kcal |
| 11 | Small Salad with Tomato | soups & salads | Estimated | 180 kcal |
| 12 | Chicken Wings | for kids | USDA | 196 kcal |
| 13 | Chicken Quesadilla | starters | USDA | 198 kcal |
| 14 | Hot Dog | for kids | USDA | 211 kcal |
| 15 | Fish & Chips | for kids | USDA | 214 kcal |
| 16 | Mozzarella Sticks | starters | USDA | 217 kcal |
| 17 | Steak or Chicken Philly Cheesesteak | sandwiches | Estimated | 220 kcal |
| 18 | Chili Cheese Fries | starters | USDA | 221 kcal |
| 19 | Fried Mushrooms | starters | USDA | 222 kcal |
| 20 | Broccoli Cheddar Bites | starters | USDA | 226 kcal |
| 21 | Gourmet Onion Rings | starters | USDA | 242 kcal |
| 22 | Chicken Tenders | for kids | USDA | 250 kcal |
| 23 | Grilled Cheese Sandwich | for kids | USDA | 288 kcal |
| 24 | Mac & Cheese Bites | starters | USDA | 297 kcal |
| 25 | Shrimp & Chicken Platter | lunch specials | Estimated | 300 kcal |
| 26 | Buffalo Chicken Salad | soups & salads | Estimated | 305 kcal |
| 27 | Grilled or Fried Chicken Salad | soups & salads | Estimated | 381 kcal |
| 28 | Combo Appetizer Platte | starters | USDA | 385 kcal |
| 29 | 2oz Bleu Cheese | extra's | Estimated | 390 kcal |
| 30 | 4oz Bleu Cheese | extra's | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
25 Wings or 2 Burgers
Bacon Cheeseburger
Build Your Own Burger
Deluxe Chesseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boca Wings & Ribs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boca Wings & Ribs items have calorie data?
What is the lowest-calorie item at Boca Wings & Ribs?
Are Boca Wings & Ribs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.