Nutrition Breakdown
Boba Life NYC Calories — Lowest to Highest
Browse calorie values for Boba Life NYC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Boba Life NYC
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Grass Jelly | topping list | USDA | 1 kcal |
| 2 | Peach Lychee Green Tea | house special drinks | USDA | 2 kcal |
| 3 | M1. Black Milk Tea | milk tea series | Estimated | 10 kcal |
| 4 | M2. Jasmine Milk Tea | milk tea series | Estimated | 10 kcal |
| 5 | P1. Bubble Black Tea | plain tea series | Estimated | 10 kcal |
| 6 | P2. Bubble Jasmine Tea | plain tea series | Estimated | 10 kcal |
| 7 | Aloe Vera | topping list | USDA | 21 kcal |
| 8 | F12. Lemon | flavor tea series | USDA | 29 kcal |
| 9 | F2. Watermelon | fresh fruit milk shake series | USDA | 30 kcal |
| 10 | Honey Passion Fruit Green Tea | house special drinks | USDA | 40 kcal |
| 11 | M5. Coffee | milk tea series | Estimated | 40 kcal |
| 12 | S3. Coffee | slush series | Estimated | 40 kcal |
| 13 | Wax Gourd Milk Tea | house special drinks | USDA | 42 kcal |
| 14 | F1. Papaya | fresh fruit milk shake series | USDA | 43 kcal |
| 15 | F14. Sour Plum | flavor tea series | USDA | 46 kcal |
| 16 | Y3. Peach | yogurt series | USDA | 46 kcal |
| 17 | Coffee Thai Milk Tea | house special drinks | USDA | 51 kcal |
| 18 | Honey Milk Tea | house special drinks | USDA | 51 kcal |
| 19 | Hot Ginger Milk Tea | house special drinks | USDA | 51 kcal |
| 20 | Pink Lady | house special drinks | USDA | 52 kcal |
| 21 | Taro Sesame Milk Tea | house special drinks | USDA | 52 kcal |
| 22 | Y2. Mango | yogurt series | USDA | 60 kcal |
| 23 | Strawberry Kiwi Green Tea | house special drinks | USDA | 65 kcal |
| 24 | F8. Lychee | flavor tea series | USDA | 66 kcal |
| 25 | Lychee Bursting Pops | topping list | USDA | 66 kcal |
| 26 | Y1. Passion Fruit | yogurt series | USDA | 69 kcal |
| 27 | F13. Kumquat | flavor tea series | USDA | 71 kcal |
| 28 | Lemon Yogurt | house special drinks | USDA | 78 kcal |
| 29 | Strawberry Bursting Pops | topping list | USDA | 79 kcal |
| 30 | Yogurt Bursting Pops | topping list | USDA | 79 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rainbow Jelly
1. Crispy Fried Chicken
F1. Mango
F2. Peach
F4. Strawberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boba Life NYC Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boba Life NYC items have calorie data?
What is the lowest-calorie item at Boba Life NYC?
Are Boba Life NYC calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.