Nutrition Breakdown
Bob and Earl's Cafe Calories — Lowest to Highest
Browse calorie values for Bob and Earl's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bob and Earl's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Steak | dinner entrees | Estimated | 10 kcal |
| 2 | Ham Steak | morning sides | Estimated | 10 kcal |
| 3 | Ham Steak & 2 Eggs | eye opening entrees | Estimated | 10 kcal |
| 4 | Ham Steak & Rings | dinner entrees | Estimated | 10 kcal |
| 5 | Hot Tea | beverages | Estimated | 10 kcal |
| 6 | Hot Tea | beverages - hot beverages | Estimated | 10 kcal |
| 7 | Sirloin Steak & 2 Eggs | eye opening entrees | Estimated | 10 kcal |
| 8 | Green Chili Strips | extras & sides | USDA | 21 kcal |
| 9 | Jalapenos | extras & sides | USDA | 33 kcal |
| 10 | Dinner Salad | extras & sides | USDA | 36 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Coffee | beverages - hot beverages | Estimated | 40 kcal |
| 13 | Cranberry | beverages - juice | USDA | 50 kcal |
| 14 | Tortillas (2) | extras & sides | USDA | 50 kcal |
| 15 | Apple | beverages - juice | USDA | 52 kcal |
| 16 | Tomato | beverages - juice | USDA | 71 kcal |
| 17 | Cottage Cheese & Fruit Plate | more | USDA | 74 kcal |
| 18 | Cottage Cheese | extras & sides | USDA | 106 kcal |
| 19 | Mash Potatoes | extras & sides | USDA | 114 kcal |
| 20 | Make It Hot | more | USDA | 122 kcal |
| 21 | Ice Tea | beverages - cold beverages | Estimated | 135 kcal |
| 22 | Iced Tea | beverages - cold beverages | Estimated | 135 kcal |
| 23 | Ice Cream | for the sweet tooth | USDA | 143 kcal |
| 24 | French Fries | extras & sides | USDA | 179 kcal |
| 25 | Chef Salad | soups & salads | Estimated | 180 kcal |
| 26 | Dinner Salad | soups & salads | Estimated | 180 kcal |
| 27 | Chili Dog | dogs & chixs | USDA | 191 kcal |
| 28 | Hot Dog | dogs & chixs | USDA | 211 kcal |
| 29 | Fish-n-chips | more | USDA | 217 kcal |
| 30 | Chicken Fried Steak | deli-icious sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Bacon Burger
Burger Our Way
Cheese Burger
Chi-lee Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bob and Earl's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bob and Earl's Cafe items have calorie data?
What is the lowest-calorie item at Bob and Earl's Cafe?
Are Bob and Earl's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.