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Nutrition Breakdown

Boatyard Cafe Calories — Lowest to Highest

Browse calorie values for Boatyard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

427 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Boatyard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Char Grilled 4 oz. Steak & Eggs harbor combos Estimated 10 kcal
3 Fresh Brewed Coffee or Decaf beverages USDA 13 kcal
4 Side of Salsa a la carte USDA 20 kcal
5 Coca Cola Fountain Beverages beverages USDA 46 kcal
6 Orange Juice beverages USDA 46 kcal
7 1 egg a la carte USDA 55 kcal
8 Fresh Seasonal Fruit a la carte USDA 59 kcal
9 Apple, Cranberry or Tomato Juice beverages USDA 63 kcal
10 Milk beverages USDA 83 kcal
11 Yogurt & Granola a la carte USDA 84 kcal
12 Refried Beans a la carte USDA 90 kcal
13 Breakfast Sammy boatyard specialties USDA 211 kcal
14 Jumbo Tortilla a la carte USDA 218 kcal
15 Chicken Fried Steak & Eggs boatyard specialties Estimated 220 kcal
16 1 Waffle, 1 Pancake or 1 French Toast Slice a la carte USDA 256 kcal
17 Spiced Irish Oatmeal boatyard specialties Estimated 260 kcal
18 Captain Kids’ Breakfast boatyard specialties USDA 265 kcal
19 Hash Browns or Home Fries a la carte USDA 265 kcal
20 South Jetty Burrito boatyard specialties USDA 267 kcal
21 Biscuit, english muffin or toast a la carte USDA 276 kcal
22 Sausage, Bacon, Ham or Chorizo a la carte USDA 296 kcal
23 2 Egg Combo harbor combos Estimated 390 kcal
24 2 Farm Fresh Eggs harbor combos Estimated 390 kcal
25 Belgian Waffle Combo g-dock griddles Estimated 390 kcal
26 Biscuits & Gravy boatyard specialties Estimated 390 kcal
27 Biscuits & Gravy Combo boatyard specialties Estimated 390 kcal
28 Brioche French Toast Combo g-dock griddles Estimated 390 kcal
29 Cajun Catch shipyard omelettes Estimated 390 kcal
30 Char Grilled Wild Salmon & Eggs harbor combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Avocado Slices

a la carte 427 kcal

Pancake Combo

g-dock griddles 420 kcal

2 Egg Combo

harbor combos 390 kcal

2 Farm Fresh Eggs

harbor combos 390 kcal

Belgian Waffle Combo

g-dock griddles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boatyard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boatyard Cafe items have calorie data?
Boatyard Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boatyard Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boatyard Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boatyard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.