Nutrition Breakdown

Boathouse Sushi Calories — Lowest to Highest

Browse calorie values for Boathouse Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

54 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 28 Estimated: 41

Lowest Calorie Items at Boathouse Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chips & Salsa appetizers - starters USDA 54 kcal
2 Snow Crab Salad nigiri and sashimi USDA 69 kcal
3 Scallops nigiri and sashimi USDA 89 kcal
4 Sea Urchin nigiri and sashimi USDA 90 kcal
5 Cooked Shrimp nigiri and sashimi USDA 94 kcal
6 Sweet Tofu Wrap nigiri and sashimi USDA 94 kcal
7 Tuna nigiri and sashimi USDA 94 kcal
8 Egg Omelette nigiri and sashimi USDA 101 kcal
9 Halibut nigiri and sashimi USDA 106 kcal
10 Smoked Sake nigiri and sashimi USDA 134 kcal
11 Flying Fish Roe nigiri and sashimi USDA 143 kcal
12 Yellowtail nigiri and sashimi USDA 146 kcal
13 Quail Egg nigiri and sashimi USDA 158 kcal
14 Mackerel nigiri and sashimi USDA 161 kcal
15 Nobashi Shrimp & Veggie Tempura appetizers - starters USDA 169 kcal
16 Sweet Shrimp nigiri and sashimi USDA 172 kcal
17 Shrimp Martini appetizers - starters USDA 178 kcal
18 Cucumber Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Oyster nigiri and sashimi USDA 189 kcal
22 Jalapeno Poppers appetizers - starters USDA 192 kcal
23 Miso Soup appetizers - starters Estimated 220 kcal
24 Octopus nigiri and sashimi USDA 226 kcal
25 Albacore nigiri and sashimi USDA 230 kcal
26 Salmon nigiri and sashimi USDA 232 kcal
27 Screaming Oh Salad salads Estimated 250 kcal
28 Fresh Water Eel nigiri and sashimi USDA 273 kcal
29 Crispy Crab Wontons appetizers - starters USDA 284 kcal
30 Oriental Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Beef Burger

burgers & stuff 620 kcal

Dirty Fries

appetizers - starters 420 kcal

12 Pc. Sashimi

appetizers - starters 390 kcal

20 Pc. Sashimi

appetizers - starters 390 kcal

49 ER Roll

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boathouse Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boathouse Sushi items have calorie data?
Boathouse Sushi currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boathouse Sushi?
The lightest item currently tracked is Chips & Salsa at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boathouse Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boathouse Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.