Nutrition Breakdown
Boar's Nest Deli Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Boar's Nest Deli Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Boar's Nest Deli Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 2 | Steak Bomb Sub | hot subs | Estimated | 10 kcal |
| 3 | Steak and Cheese Sub | hot subs | Estimated | 10 kcal |
| 4 | Green Thumb Wrap | healthy wraps | USDA | 41 kcal |
| 5 | Pizza Pita Melt | the pita pizza melts | USDA | 54 kcal |
| 6 | Greek Tycoon Wrap | healthy wraps | USDA | 83 kcal |
| 7 | Coleslaw | sides | USDA | 117 kcal |
| 8 | Chicken Pesto Panini | panini | USDA | 119 kcal |
| 9 | 12 Piece Wing Ding Dinner | wing dinners | USDA | 173 kcal |
| 10 | 8 Piece BBQ Wing Dinner | wing dinners | USDA | 173 kcal |
| 11 | 8 Piece Buffalo Wing Dinner | wing dinners | USDA | 173 kcal |
| 12 | 8 Piece Wing Ding Dinner | wing dinners | USDA | 173 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 15 | 3 Bean Salad | homemade appetizers | Estimated | 180 kcal |
| 16 | Antipasto Salad | salads | Estimated | 180 kcal |
| 17 | Baby Spinach Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Soda Can | beverages | Estimated | 180 kcal |
| 23 | Gyro | hot subs | USDA | 184 kcal |
| 24 | Tomas Wrap | healthy wraps | USDA | 195 kcal |
| 25 | Boar's Nest Special Panini | panini | USDA | 204 kcal |
| 26 | Eggplant Parm Sub | hot subs | USDA | 219 kcal |
| 27 | Boba Sub | hot subs | USDA | 220 kcal |
| 28 | Famous Raoul Wrap | healthy wraps | USDA | 231 kcal |
| 29 | Zeus Wrap | healthy wraps | USDA | 231 kcal |
| 30 | Monte Christo Panini | panini | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Friday Special
Monday Special
Egg and Cheese Breakfast Sandwich
Egg, Meat and Cheese Breakfast Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boar's Nest Deli Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boar's Nest Deli Sandwich Shop items have calorie data?
What is the lowest-calorie item at Boar's Nest Deli Sandwich Shop?
Are Boar's Nest Deli Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.