Nutrition Breakdown

Bo Wah Calories — Lowest to Highest

Browse calorie values for Bo Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at Bo Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steak Teriyalki (4) appetizers Estimated 10 kcal
2 6. Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
3 91. Pepper Steak beef Estimated 10 kcal
4 92. Pepper Steak beef Estimated 10 kcal
5 C 5. Pepper Steak combination platters Estimated 10 kcal
6 L 6. Pepper Steak lunch specials Estimated 10 kcal
7 L 40. * Eggplant lunch specials USDA 90 kcal
8 L 39. Bean Curd Any Style lunch specials USDA 121 kcal
9 M 2. Steak Teriyaki (2), Fried Wonton(6), Chicekn Wing (2) dinner special $6.95 Estimated 135 kcal
10 15. Pu Pu Platter ( for 2) appetizers Estimated 170 kcal
11 L 34. Crab Sticks (2), Boneless Spare Ribs lunch specials USDA 197 kcal
12 L 37. Egg Roll (1), Fried Fish(1) lunch specials USDA 217 kcal
13 S4. Fried Scallops (10) special order USDA 217 kcal
14 16. Wonton Soup soup Estimated 220 kcal
15 17. Egg Drop Soup soup Estimated 220 kcal
16 20. Wonton Egg Drop Soup soup Estimated 220 kcal
17 21. House Special Soup soup Estimated 220 kcal
18 22. * Hot & Sour Soup soup Estimated 220 kcal
19 24. Bean Curd Vegetable Soup soup Estimated 220 kcal
20 25. Seafood Soup soup Estimated 220 kcal
21 M 1. Steak Teriyaki (2), Chicken Wing (2), Shrimp Toast(4) dinner special $6.95 Estimated 220 kcal
22 M 5. Egg Roll(2), Steak Teriyaki(2), Chicken Finger(5) dinner special $6.95 Estimated 220 kcal
23 M 9. Chicken Fingers(3), Steak Teriyaki(2), Boneless Spare Ribs dinner special $6.95 Estimated 220 kcal
24 S 3. Fried Fish (2) special order USDA 238 kcal
25 112. * Hot Spiced Shrimp seafood Estimated 260 kcal
26 7. Sliced Roast Pork appetizers Estimated 260 kcal
27 76. * Double Sauteed Sliced Pork pork Estimated 260 kcal
28 H 23. Sliced Splendid Flounder combination platters Estimated 260 kcal
29 L 38. Egg Roll (1), Chicken Finger(5) lunch specials USDA 266 kcal
30 S 2. Fried Spare Rib Tips special order USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. * Shredded Pork Noodles In Peking Style

appetizers 520 kcal

10a. Teriyaki Chicken Stick (4)

appetizers 430 kcal

122. Sweet & Sour Chicken

sweet & sour 430 kcal

23. Chicken

soup 430 kcal

26. Roast Pork or Chicken Yat

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Wah items have calorie data?
Bo Wah currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Wah?
The lightest item currently tracked is 10. Steak Teriyalki (4) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Wah calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.