Nutrition Breakdown

Bo Wah Kitchen Calories — Lowest to Highest

Browse calorie values for Bo Wah Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

219 / 219 items resolved USDA database: 18 Estimated: 201

Lowest Calorie Items at Bo Wah Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Beef chef's special USDA 1 kcal
2 Pepper Steak special combination plates Estimated 10 kcal
3 Pepper Steak with Onions entrees - beef & steak Estimated 10 kcal
4 Steamed Broccoli health diet dishes Estimated 10 kcal
5 Steamed Mix Vegetable health diet dishes Estimated 10 kcal
6 Steamed Shrimp w. Broccoli health diet dishes Estimated 10 kcal
7 Steamed Shrimp w. Mix Veg health diet dishes Estimated 10 kcal
8 Scallion Triple Delicacy chef's special USDA 32 kcal
9 Mandarin Taste Shrimp chef's special USDA 62 kcal
10 Seafood with Chili Sauce chef's special USDA 64 kcal
11 Glazed Orange Beef chef's special USDA 97 kcal
12 Beef & Chicken Hunan Style chef's special USDA 105 kcal
13 Hunan Beef chef's special USDA 105 kcal
14 Chicken with Garlic Sauce special combination plates USDA 137 kcal
15 Seafood Hometown Style chef's special USDA 146 kcal
16 Ginger & Scallion Triple Delight chef's special USDA 163 kcal
17 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
18 General Tso's Chicken chef's special USDA 190 kcal
19 Beef, Scallop, Delight chef's special USDA 217 kcal
20 House Special Scallop chef's special USDA 217 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Fried Wonton Soup soup Estimated 220 kcal
23 Hor Fun Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Steamed Chicken health diet dishes Estimated 220 kcal
27 Steamed Chicken w. Broccoli health diet dishes Estimated 220 kcal
28 Steamed Chicken w. Mix Veg health diet dishes Estimated 220 kcal
29 Wonton Egg Drop Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Sesame Paste

appetizers 520 kcal

Crispy Noodles

entrees - vegetables 520 kcal

Shredded Pork Noodles in Peking Style

appetizers 520 kcal

Sesame Prawns

chef's special 443 kcal

Three Musketeers

chef's special 436 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Wah Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Wah Kitchen items have calorie data?
Bo Wah Kitchen currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Wah Kitchen?
The lightest item currently tracked is Ginger Beef at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Wah Kitchen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Wah Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.