Nutrition Breakdown

Bo Lings Calories — Lowest to Highest

Browse calorie values for Bo Lings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

32 kcal

Highest Item

609 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Bo Lings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetables combination plates USDA 32 kcal
2 Beef With Green Peppers combination plates USDA 47 kcal
3 Long Life Noodle Soup combination plates USDA 53 kcal
4 Mandarin Pork combination plates USDA 62 kcal
5 Shrimp With Vegetables combination plates USDA 83 kcal
6 House Special Rice Plate combination plates USDA 85 kcal
7 Jumbo Headless Shrimp With Shell combination plates USDA 89 kcal
8 Jade Shrimp combination plates USDA 99 kcal
9 Beef Chow Fun combination plates USDA 102 kcal
10 Curry Chicken combination plates USDA 107 kcal
11 Fresh Vegetable Fried Rice combination plates USDA 112 kcal
12 Sweet And Sour Chicken combination plates USDA 136 kcal
13 Tofu Family Style combination plates USDA 159 kcal
14 Beef With Broccoli combination plates USDA 160 kcal
15 Young Chow Fried Rice combination plates USDA 174 kcal
16 Mongolian Beef combination plates USDA 179 kcal
17 Gong Bao Chicken combination plates USDA 188 kcal
18 Chicken And Vegetables combination plates USDA 217 kcal
19 General Tso' Chicken combination plates USDA 295 kcal
20 Chicken And Shrimp Hunan Style combination plates USDA 308 kcal
21 Chicken And Shrimp Hunan Style combination plates USDA 308 kcal
22 Sichuan Peppercorn Beef combination plates USDA 321 kcal
23 Pad Thai Noodle combination plates USDA 400 kcal
24 Sichuan Peppercorn Chicken combination plates USDA 564 kcal
25 Cashew Chicken combination plates USDA 609 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combination plates 609 kcal

Sichuan Peppercorn Chicken

combination plates 564 kcal

Pad Thai Noodle

combination plates 400 kcal

Sichuan Peppercorn Beef

combination plates 321 kcal

Chicken And Shrimp Hunan Style

combination plates 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Lings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Lings items have calorie data?
Bo Lings currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Lings?
The lightest item currently tracked is Mixed Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Lings calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Lings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.