Nutrition Breakdown

Bo Hing Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Bo Hing Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

198 / 198 items resolved USDA database: 30 Estimated: 168

Lowest Calorie Items at Bo Hing Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onions beef Estimated 10 kcal
3 Steamed Vegetables Dumplings (8) appetizers Estimated 10 kcal
4 Steamed Wonton w. Oyster Sauce (10) appetizers Estimated 10 kcal
5 Vegetable Delight (Steamed or Sauteed) special authentic dishes Estimated 10 kcal
6 Broccoli, String Bean w. Garlic sauce szechuan & hunan style USDA 50 kcal
7 Szehcuan Bean Curd szechuan & hunan style USDA 61 kcal
8 Eggplant w. Garlic Sauce szechuan & hunan style USDA 90 kcal
9 Chicken & Shrimp w. Mixed Vegs szechuan & hunan style USDA 100 kcal
10 Hunan Beef szechuan & hunan style USDA 105 kcal
11 Hunan Chicken szechuan & hunan style USDA 105 kcal
12 Hunan Shrimp szechuan & hunan style USDA 105 kcal
13 Szechuan Beef szechuan & hunan style USDA 105 kcal
14 Chow Har Kew (Shrimp) chef's special USDA 117 kcal
15 Kung Po Chicken szechuan & hunan style USDA 129 kcal
16 Shrimp w. Szechuan Style szechuan & hunan style USDA 140 kcal
17 Happy Family chef's special USDA 151 kcal
18 Moo Shu Chicken (w. 5 Pancakes) szechuan & hunan style USDA 153 kcal
19 Moo Shu Pork (w. 5 Pancakes) szechuan & hunan style USDA 153 kcal
20 Moo Shu Veg. (w. 5 Pancakes) szechuan & hunan style USDA 153 kcal
21 Moo Shu shrimp (w. 5 Pancakes) szechuan & hunan style USDA 153 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Kung Po Shrimp szechuan & hunan style USDA 173 kcal
24 Mongolian Beef szechuan & hunan style USDA 179 kcal
25 Subgum Fried Wonton chef's special USDA 192 kcal
26 Kung Po Roast Pork szechuan & hunan style USDA 219 kcal
27 Kung Po Triple (Chicken, Pork, Shrimp) szechuan & hunan style USDA 219 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 House Special soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

szechuan & hunan style 683 kcal

Shrimp w. Cashew Nuts

szechuan & hunan style 565 kcal

Crispy Noodles

side orders 520 kcal

Sesame with Cold Noodles

appetizers 520 kcal

Lobster without Shell

szechuan & hunan style 468 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Hing Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Hing Chinese Kitchen items have calorie data?
Bo Hing Chinese Kitchen currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Hing Chinese Kitchen?
The lightest item currently tracked is Pan Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Hing Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Hing Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.