Nutrition Breakdown

Bo Bo Calories — Lowest to Highest

Browse calorie values for Bo Bo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

43 kcal

Highest Item

683 kcal

74 / 74 items resolved USDA database: 29 Estimated: 45

Lowest Calorie Items at Bo Bo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Chow Mein house specialties USDA 43 kcal
2 Mandarin Chicken poultry USDA 62 kcal
3 Moo Goo Gai Pan poultry USDA 69 kcal
4 Curried Shrimp shrimp USDA 93 kcal
5 Hunan Beef beef USDA 105 kcal
6 Chicken Chow Mein poultry USDA 106 kcal
7 Curried Chicken poultry USDA 107 kcal
8 Curried Beef beef USDA 113 kcal
9 Kung Bo Chicken poultry USDA 129 kcal
10 Ice-Hot Tea beverages Estimated 135 kcal
11 Sweet and Sour Chicken poultry USDA 136 kcal
12 Green Pepper Steak beef USDA 145 kcal
13 Beef with Broccoli beef USDA 160 kcal
14 Sweet and Sour Shrimp shrimp USDA 172 kcal
15 Kung Bo Shrimp shrimp USDA 173 kcal
16 Boneless Chicken (with Veget) poultry USDA 175 kcal
17 Mongolian Beef beef USDA 179 kcal
18 Almond Roast Pork pork USDA 181 kcal
19 Almond Chicken poultry USDA 195 kcal
20 Beef Pan beef USDA 196 kcal
21 Kung Bo Beef beef USDA 216 kcal
22 Egg Flowers Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Fried Har Ken shrimp USDA 234 kcal
28 Chicken in Garlic Sauce poultry USDA 250 kcal
29 Buddibish Delight vegetarian USDA 252 kcal
30 Lemon Chicken poultry USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork in Garlic Sauce

pork 683 kcal

Chicken

fried rice 430 kcal

Chicken

egg foo young 430 kcal

Chicken Wing (15 Pieces)

appetizers 430 kcal

Chicken or Pork

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Bo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Bo items have calorie data?
Bo Bo currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Bo?
The lightest item currently tracked is House Chow Mein at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Bo calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Bo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.