Nutrition Breakdown

Bo Bo Kitchen Calories — Lowest to Highest

Browse calorie values for Bo Bo Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

325 / 325 items resolved USDA database: 30 Estimated: 295

Lowest Calorie Items at Bo Bo Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Fried Or Steamed Shanghai Seafood Dumplings appetizers Estimated 10 kcal
2 101. Pepper Steak beef Estimated 10 kcal
3 102. Pepper Steak beef Estimated 10 kcal
4 11. Fried Or Steamed (Vegs) Dumplings appetizers Estimated 10 kcal
5 11. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
6 D1. Steamed Mixed Vegetables Or String Beans health food section Estimated 10 kcal
7 L12. Pepper Steak lunch specials / combination platters Estimated 10 kcal
8 Homemade Ice Tea house special USDA 27 kcal
9 Homemade Lemon Ice Tea house special USDA 27 kcal
10 Pineapple Can house special USDA 62 kcal
11 H16. General Tso's Chicken * house special USDA 100 kcal
12 H15. Chicken Nuggets house special USDA 112 kcal
13 H17. French Fries house special USDA 121 kcal
14 H18. Sweet & Green Plantain house special USDA 121 kcal
15 H14. Teriyaki Chicken house special USDA 130 kcal
16 H15. Chicken Nuggets house special USDA 130 kcal
17 H14. Teriyaki Chicken house special USDA 163 kcal
18 H14. Teriyaki Chicken house special USDA 166 kcal
19 H17. French Fries house special USDA 166 kcal
20 16. Pu Pu Platter appetizers Estimated 170 kcal
21 H6. Seafood Platters house special Estimated 170 kcal
22 H6. Seafood Platters house special Estimated 170 kcal
23 H6. Seafood Platters house special Estimated 170 kcal
24 H6. Seafood Platters house special Estimated 170 kcal
25 H6. Seafood Platters house special Estimated 170 kcal
26 H15. Chicken Nuggets house special USDA 173 kcal
27 H14. Teriyaki Chicken house special USDA 179 kcal
28 H15. Chicken Nuggets house special USDA 179 kcal
29 H17. French Fries house special USDA 179 kcal
30 H16. General Tso's Chicken * house special USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 295

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

house special 560 kcal

Fortune Cookies

house special 500 kcal

130. Sweet & Sour Chicken

sweet & sour 430 kcal

27. Chicken Or Roast Pork Yat Gaw Mein

soup 430 kcal

33. Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bo Bo Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bo Bo Kitchen items have calorie data?
Bo Bo Kitchen currently has calorie values for 325 of 325 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bo Bo Kitchen?
The lightest item currently tracked is 10. Fried Or Steamed Shanghai Seafood Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bo Bo Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 295 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bo Bo Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.