Nutrition Breakdown

B.M.H. Cafe Calories — Lowest to Highest

Browse calorie values for B.M.H. Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 32 Estimated: 13

Lowest Calorie Items at B.M.H. Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Salad soups & salads USDA 20 kcal
2 Italian Antipasto cold plates USDA 29 kcal
3 Trio Seafood Plate cold plates USDA 47 kcal
4 Greek Salad soups & salads USDA 48 kcal
5 Different Dinner Special Daily cold plates USDA 72 kcal
6 Homemade Soup Of The Day soups & salads USDA 72 kcal
7 Cream Soup soups & salads USDA 78 kcal
8 Spinach Salad soups & salads USDA 84 kcal
9 Chef Salad soups & salads USDA 125 kcal
10 French Fries side orders USDA 179 kcal
11 Egg Salad sandwiches Estimated 180 kcal
12 Grilled Crabmeat Salad sandwiches Estimated 180 kcal
13 Tuna Salad sandwiches Estimated 180 kcal
14 Roast Beef Melt sandwiches USDA 206 kcal
15 Bacon, Lettuce And Tomato sandwiches USDA 229 kcal
16 Corned Beef sandwiches USDA 232 kcal
17 Grilled Ham & Cheese sandwiches USDA 245 kcal
18 Hamburger sandwiches USDA 263 kcal
19 Tuna Salad cold plates USDA 270 kcal
20 Egg Salad cold plates USDA 280 kcal
21 Grilled Reuben sandwiches USDA 282 kcal
22 Cheeseburger sandwiches USDA 304 kcal
23 Fresh Chicken Salad sandwiches Estimated 305 kcal
24 Bacon Cheeseburger sandwiches USDA 310 kcal
25 Chicken Salad cold plates USDA 319 kcal
26 Different Dinner Special Daily cold plates USDA 328 kcal
27 Grilled Cheese sandwiches USDA 343 kcal
28 Tuna Melt sandwiches USDA 380 kcal
29 Turkey Melt sandwiches USDA 380 kcal
30 Baked Ham sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Add Soup To A Sandwich

soups & salads 497 kcal

Bacon Swissburger

sandwiches 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B.M.H. Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B.M.H. Cafe items have calorie data?
B.M.H. Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B.M.H. Cafe?
The lightest item currently tracked is Homemade Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are B.M.H. Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B.M.H. Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.