Nutrition Breakdown

BM Deli and Restaurant Calories — Lowest to Highest

Browse calorie values for BM Deli and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

120 / 120 items resolved USDA database: 8 Estimated: 112

Lowest Calorie Items at BM Deli and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea coffee bar USDA 1 kcal
2 House Blend Coffee coffee bar USDA 2 kcal
3 House Blend Iced Coffee coffee bar USDA 8 kcal
4 Tea coffee bar USDA 34 kcal
5 Soda beverages USDA 48 kcal
6 E1. Falafel Platter entrées Estimated 170 kcal
7 E2. Gyro Platter entrées Estimated 170 kcal
8 E3. Hot Roasted Turkey Platter entrées Estimated 170 kcal
9 E4. Hot Roast Beef Platter entrées Estimated 170 kcal
10 E5. Meat Loaf Platter entrées Estimated 170 kcal
11 Potato Salad side orders USDA 171 kcal
12 Tuna Salad Platter gourmet salad specialty Estimated 175 kcal
13 Chef's Salad gourmet salad specialty Estimated 180 kcal
14 Cobb Salad gourmet salad specialty Estimated 180 kcal
15 Greek Salad gourmet salad specialty Estimated 180 kcal
16 Green Salad gourmet salad specialty Estimated 180 kcal
17 Grilled Shrimp Salad gourmet salad specialty Estimated 180 kcal
18 Salade De Poulet gourmet salad specialty Estimated 180 kcal
19 Salade Niçoise gourmet salad specialty Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Tossed Salad gourmet salad specialty Estimated 180 kcal
22 Macaroni Salad side orders USDA 204 kcal
23 Chicken Salad Platter gourmet salad specialty Estimated 260 kcal
24 Camaron Taco tacos Estimated 280 kcal
25 Pescado Taco tacos Estimated 280 kcal
26 Pollo Asado Taco tacos Estimated 280 kcal
27 E6. Grilled Chicken Breast Platter entrées Estimated 300 kcal
28 Chicken Caesar Salad gourmet salad specialty Estimated 305 kcal
29 Grilled Chicken Breast Salad gourmet salad specialty Estimated 305 kcal
30 Sautee Fe Chicken Salad gourmet salad specialty Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

egg and omelet sandwiches 640 kcal

Camaron Burrito

tacos 640 kcal

Pollo Burrito

tacos 640 kcal

Fresh Burger

b.m. deli fresh burgers 620 kcal

Fresh Burger Deluxe

b.m. deli fresh burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BM Deli and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BM Deli and Restaurant items have calorie data?
BM Deli and Restaurant currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BM Deli and Restaurant?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BM Deli and Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BM Deli and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.