Nutrition Breakdown

BLVD Bagel Cafe Calories — Lowest to Highest

Browse calorie values for BLVD Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

154 / 154 items resolved USDA database: 17 Estimated: 137

Lowest Calorie Items at BLVD Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water cold beverages Estimated 10 kcal
2 Herbal Tea coffee and herbal tea Estimated 10 kcal
3 Smart Water cold beverages Estimated 10 kcal
4 Spring Water cold beverages Estimated 10 kcal
5 Vitamin Water cold beverages Estimated 10 kcal
6 Coffee coffee and herbal tea Estimated 40 kcal
7 K2. Kid's Melted American Cheese on a Mini Bagel kids menu USDA 49 kcal
8 W4. The Blvd Wrap wraps USDA 54 kcal
9 Fresh Oatmeal fresh oatmeal USDA 56 kcal
10 Greek Yogurt Parfait sweet endings USDA 104 kcal
11 1 lb. Coleslaw sides by the lb. USDA 117 kcal
12 Bagel All The Way appy's on a bagel USDA 125 kcal
13 K4. Kid's 2 Silver Dollar Pancakes and Two Eggs Any Style with Bacon kids menu USDA 132 kcal
14 Iced Tea coffee and herbal tea Estimated 135 kcal
15 Iced Coffee coffee and herbal tea Estimated 150 kcal
16 1 lb. Potato Salad sides by the lb. USDA 157 kcal
17 2. Blvd Smoothie smoothies Estimated 160 kcal
18 4. Tropical Green Smoothie smoothies Estimated 160 kcal
19 6. The Substitute Smoothie smoothies Estimated 160 kcal
20 Cafe Latte coffee and herbal tea Estimated 170 kcal
21 Greek Omelette Platter omelette Estimated 170 kcal
22 L.E.O Omelette Platter omelette Estimated 170 kcal
23 Lean Omelette Platter omelette Estimated 170 kcal
24 Veggie Omelette Platter omelette Estimated 170 kcal
25 Western Omelette Platter omelette Estimated 170 kcal
26 1/2 lb. Balsamic Tuna Salad salads by the 1/2 lb. Estimated 180 kcal
27 1/2 lb. Classic Egg Salad salads by the 1/2 lb. Estimated 180 kcal
28 1/2 lb. Classic Tuna Salad salads by the 1/2 lb. Estimated 180 kcal
29 1/2 lb. Egg White Vegetable Salad salads by the 1/2 lb. Estimated 180 kcal
30 1/2 lb. Vegetable Tuna Salad salads by the 1/2 lb. Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S1. The N Sandwich

signature sandwiches 470 kcal

S10. The F Sandwich

signature sandwiches 470 kcal

S11. The M Sandwich

signature sandwiches 470 kcal

S12. The 7 Sandwich

signature sandwiches 470 kcal

S2. The Q Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLVD Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLVD Bagel Cafe items have calorie data?
BLVD Bagel Cafe currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLVD Bagel Cafe?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLVD Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLVD Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.