Nutrition Breakdown
Bluwater Greenlake Calories — Lowest to Highest
Browse calorie values for Bluwater Greenlake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
13 kcal
Highest Item
683 kcal
Lowest Calorie Items at Bluwater Greenlake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dry Aged New York Steak | flavorful meats | Estimated | 13 kcal |
| 2 | Sauteed Prawns | happy hour menu | USDA | 70 kcal |
| 3 | Sauteed Prawns | savory eats | USDA | 70 kcal |
| 4 | Mini Flat Bread Plate | happy hour menu | USDA | 71 kcal |
| 5 | Mini Pizza | happy hour menu | USDA | 81 kcal |
| 6 | Grilled Wild Salmon | happy hour menu | USDA | 83 kcal |
| 7 | Steamed Clams | happy hour menu | USDA | 129 kcal |
| 8 | Steamed Clams | savory eats | USDA | 129 kcal |
| 9 | Blu Cheese Salad | green plates | Estimated | 180 kcal |
| 10 | Chop Chop Salad | green plates | Estimated | 180 kcal |
| 11 | Spinach Salad | green plates | Estimated | 180 kcal |
| 12 | Grilled Wild Salmon | savory eats | USDA | 183 kcal |
| 13 | Soup Of The Moment | comfort soups | Estimated | 220 kcal |
| 14 | Banana Split | tru blu desserts | USDA | 221 kcal |
| 15 | Mahi Tacos | blu seafood | Estimated | 280 kcal |
| 16 | Ancho Calamari | happy hour menu | USDA | 282 kcal |
| 17 | Ancho Calamari | savory eats | USDA | 282 kcal |
| 18 | Crispy Crab Wontons | happy hour menu | USDA | 284 kcal |
| 19 | Crispy Crab Wontons | savory eats | USDA | 284 kcal |
| 20 | Thai Wings | happy hour menu | USDA | 300 kcal |
| 21 | Thai Wings | savory eats | USDA | 300 kcal |
| 22 | St. Louis BBQ Ribs | happy hour menu | USDA | 306 kcal |
| 23 | Bluwater Burger | tender burgers | Estimated | 310 kcal |
| 24 | Baked Artichoke Dip | happy hour menu | USDA | 329 kcal |
| 25 | Baked Artichoke Dip | savory eats | USDA | 329 kcal |
| 26 | French Onion Soup | comfort soups | Estimated | 330 kcal |
| 27 | Wake N Bake Brownie Buzz | tru blu desserts | Estimated | 360 kcal |
| 28 | Blu Mac & Cheese | happy hour menu | USDA | 370 kcal |
| 29 | Blu Mac & Cheese | savory eats | USDA | 370 kcal |
| 30 | Barbecue | house tossed pizzas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cowboy Ribeye
Salmon Burger
Turkey Burger
Western Burger
Meatloaf
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bluwater Greenlake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bluwater Greenlake items have calorie data?
What is the lowest-calorie item at Bluwater Greenlake?
Are Bluwater Greenlake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.