Nutrition Breakdown

Blufin Sushi Calories — Lowest to Highest

Browse calorie values for Blufin Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

198 / 198 items resolved USDA database: 20 Estimated: 178

Lowest Calorie Items at Blufin Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ahi Tuna Steak entrees Estimated 10 kcal
2 Chopped Steak with Onions traditional and vegetarian rolls Estimated 10 kcal
3 Country Fried Steak & Eggs appetizers Estimated 10 kcal
4 Hot Green Tea beverages Estimated 10 kcal
5 Steamed Vegetables sides Estimated 10 kcal
6 Greek Salad kid's menu USDA 81 kcal
7 Greek Salad kid's menu USDA 91 kcal
8 Chef's Salad kid's menu USDA 130 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Egg Salad Platter kid's menu USDA 157 kcal
11 Burger desserts USDA 159 kcal
12 Cheese Burger desserts USDA 159 kcal
13 Albacore Tuna Salad rolls Estimated 180 kcal
14 Albacore Tuna Salad chef's choice combos Estimated 180 kcal
15 Asian Caesar Salad soup and salad Estimated 180 kcal
16 Egg Salad rolls Estimated 180 kcal
17 Egg Salad chef's choice combos Estimated 180 kcal
18 Grilled Ahi Tuna Salad soup and salad Estimated 180 kcal
19 Hawaiian Poke Salad soup and salad Estimated 180 kcal
20 House Salad kid's menu Estimated 180 kcal
21 House Salad soup and salad Estimated 180 kcal
22 Oriental Salad soup and salad Estimated 180 kcal
23 Seaweed Salad soup and salad Estimated 180 kcal
24 Tataki Salad soup and salad Estimated 180 kcal
25 White Fish Salad rolls Estimated 180 kcal
26 White Fish Salad Platter kid's menu USDA 187 kcal
27 Double Treat kid's menu USDA 196 kcal
28 House Special Burger Deluxe desserts USDA 196 kcal
29 Shrimp Salad Platter kid's menu USDA 196 kcal
30 Tempura Oreos desserts USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Burger

desserts 500 kcal

Chicken Caesar

nigiri sushi and sashimi 430 kcal

Chicken Parmesan

traditional and vegetarian rolls 430 kcal

Chopped Chicken Liver

rolls 430 kcal

Chopped Chicken Liver

chef's choice combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blufin Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blufin Sushi items have calorie data?
Blufin Sushi currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blufin Sushi?
The lightest item currently tracked is Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blufin Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blufin Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.