Nutrition Breakdown
Bluffington's Cafe Calories — Lowest to Highest
Browse calorie values for Bluffington's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
22 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bluffington's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cajun Beef Sandwich | hot sandwiches | USDA | 22 kcal |
| 2 | Chicken Melt | grilled melts | USDA | 37 kcal |
| 3 | Chicken Plate | salads | USDA | 93 kcal |
| 4 | Cold Corned Beef Sandwich | cold sandwiches | USDA | 133 kcal |
| 5 | Ham Sandwich | cold sandwiches | USDA | 133 kcal |
| 6 | Chicken Breast Sandwich | hot sandwiches | USDA | 147 kcal |
| 7 | Turkey and Havarti Sub | cold sandwiches | USDA | 147 kcal |
| 8 | Italian Salami Creation Club Sandwich | club sandwiches | USDA | 148 kcal |
| 9 | Grilled Salmon Salad | salads | USDA | 150 kcal |
| 10 | Roast Beef Sensation Club Sandwich | club sandwiches | USDA | 156 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Sunny Salad | salads | Estimated | 180 kcal |
| 14 | Reuben Melt | grilled melts | USDA | 188 kcal |
| 15 | Turkey Reuben Melt | grilled melts | USDA | 188 kcal |
| 16 | Tuna Plate | salads | USDA | 197 kcal |
| 17 | Bluffington's Tuna Salad Sandwich | cold sandwiches | USDA | 218 kcal |
| 18 | Italian Beef Sandwich | hot sandwiches | USDA | 219 kcal |
| 19 | Roast Beef Sandwich | cold sandwiches | USDA | 232 kcal |
| 20 | Tuna Melt | grilled melts | USDA | 233 kcal |
| 21 | Smoked Turkey Sandwich | cold sandwiches | USDA | 237 kcal |
| 22 | Chicken Caesar Wrap | hot sandwiches | USDA | 239 kcal |
| 23 | Hot Pastrami Sandwich | hot sandwiches | USDA | 243 kcal |
| 24 | Cajun Chicken Sandwich | hot sandwiches | USDA | 257 kcal |
| 25 | Chicken Delight Club Sandwich | club sandwiches | USDA | 257 kcal |
| 26 | Doug's Club Sandwich | club sandwiches | USDA | 257 kcal |
| 27 | Turkey Club Sandwich | club sandwiches | USDA | 257 kcal |
| 28 | Hot Corned Beef Sandwich | hot sandwiches | USDA | 294 kcal |
| 29 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 30 | Chicken Cranberry Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Sandwich
Bluffinton's Chicken Salad Sandwich
Bluffinton's Egg Salad Sandwich
Egg Bluffington
Ham and Cheese Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bluffington's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bluffington's Cafe items have calorie data?
What is the lowest-calorie item at Bluffington's Cafe?
Are Bluffington's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.