Nutrition Breakdown

Bluestone Calories — Lowest to Highest

Browse calorie values for Bluestone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 31 Estimated: 2

Lowest Calorie Items at Bluestone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tenderloin Salad lite fare USDA 21 kcal
2 Maryland Crab Soup soups & house salads USDA 33 kcal
3 Chesapeake Shrimp Roll lite fare USDA 43 kcal
4 Catalan Scallops seafood & steaks USDA 66 kcal
5 Thai Calamari appetizers & small plates USDA 74 kcal
6 Wild Rockfish today’s fish market USDA 83 kcal
7 Jumbo Lump Crab Cakes seafood & steaks USDA 94 kcal
8 Arugula and Warm Goat Cheese soups & house salads USDA 130 kcal
9 Crab Stuffed Carolina Flounder today’s fish market USDA 136 kcal
10 Pan Sauteed Gulf Shrimp appetizers & small plates USDA 143 kcal
11 Seared Rare Ahi Tuna appetizers & small plates USDA 143 kcal
12 Atlantic Salmon today’s fish market USDA 150 kcal
13 Gulf Shrimp Tacos lite fare USDA 166 kcal
14 Fresh Shucked Oysters seafood & steaks USDA 168 kcal
15 Hot Seafood Bake appetizers & small plates USDA 174 kcal
16 Cream of Crab soups & house salads USDA 188 kcal
17 Tonight’s Fresh Shucked Oysters today’s fish market USDA 190 kcal
18 Tenderloin Carpaccio appetizers & small plates USDA 196 kcal
19 Chilean Sea Bass today’s fish market USDA 209 kcal
20 Filet Mignon seafood & steaks USDA 209 kcal
21 Fried Green Tomatoes appetizers & small plates USDA 216 kcal
22 Italian Chopped Salad lite fare USDA 230 kcal
23 Filet and Crab Cake seafood & steaks USDA 231 kcal
24 Overstuffed Seafood Sandwich lite fare USDA 231 kcal
25 Yellowfin Tuna today’s fish market USDA 238 kcal
26 Florida Red Grouper today’s fish market USDA 278 kcal
27 Black Angus Burger lite fare USDA 303 kcal
28 Grilled Chicken & Chevre seafood & steaks USDA 327 kcal
29 Pork Porterhouse seafood & steaks Estimated 390 kcal
30 The Crisfield Stew seafood & steaks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Flatbread

appetizers & small plates 500 kcal

The Hot House Salad

soups & house salads 500 kcal

The Bluestone

soups & house salads 464 kcal

Pork Porterhouse

seafood & steaks 390 kcal

The Crisfield Stew

seafood & steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluestone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluestone items have calorie data?
Bluestone currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluestone?
The lightest item currently tracked is Tenderloin Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluestone calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluestone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.