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Nutrition Breakdown

Bluestone Cafe Calories — Lowest to Highest

Browse calorie values for Bluestone Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 27 Estimated: 8

Lowest Calorie Items at Bluestone Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee by Coperaco beverages USDA 1 kcal
2 Espresso, Double Espresso beverages USDA 1 kcal
3 Unsweetened Ice Tea beverages USDA 1 kcal
4 Unsweetened Ice Tea beverages USDA 1 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Roasted Cauliflower sides USDA 24 kcal
7 Baby Blue Bowl kids menu USDA 27 kcal
8 Juice beverages USDA 37 kcal
9 Iced Latte or Cappuccino beverages USDA 40 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Fountain Soda beverages USDA 44 kcal
12 Fresh Cut Fruit Cup desserts USDA 49 kcal
13 Tea by Tavalon beverages USDA 55 kcal
14 Shakes shakes and slushies USDA 112 kcal
15 Cole Slaw sides USDA 136 kcal
16 Mochaccino beverages USDA 158 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Southie Fish Sandwich sandwiches USDA 180 kcal
19 Mediterranean Tuna Wrap sandwiches USDA 183 kcal
20 Mac & Cheese sides USDA 212 kcal
21 Fresh Baked Cookies desserts USDA 237 kcal
22 Chicken Tenders kids menu USDA 250 kcal
23 Chicken BLT Wrap sandwiches USDA 269 kcal
24 Battered Fries sides USDA 279 kcal
25 Slushies shakes and slushies USDA 344 kcal
26 Cupcake Selection desserts USDA 376 kcal
27 Hot Chocolate beverages USDA 381 kcal
28 Green Goddess salads Estimated 390 kcal
29 Q Train Bowl salads Estimated 390 kcal
30 Southwest Bowl salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Veggie Burger

sandwiches 620 kcal

Bluestone Original Burger

sandwiches 620 kcal

Latte or Cappuccino

beverages 480 kcal

Tuscan Grilled Chicken Sandwich

sandwiches 450 kcal

Brownie Bars

desserts 405 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluestone Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluestone Cafe items have calorie data?
Bluestone Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluestone Cafe?
The lightest item currently tracked is Coffee by Coperaco at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluestone Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluestone Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.