Nutrition Breakdown

Blues City Deli Calories — Lowest to Highest

Browse calorie values for Blues City Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

562 kcal

54 / 54 items resolved USDA database: 26 Estimated: 28

Lowest Calorie Items at Blues City Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain Soda and Fresh Brewed Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Au Jus extra USDA 18 kcal
4 Nina Bella blues city deli po boy sandwiches- veggie USDA 29 kcal
5 Blues City Dog 100% pure beef good tastin dogs USDA 41 kcal
6 Fountain Soda and Chips combos USDA 44 kcal
7 Bottled Juices drinks USDA 54 kcal
8 Cheese 2 Slices extra USDA 84 kcal
9 Sauces extra USDA 100 kcal
10 Chili sides USDA 102 kcal
11 Mikes Spicy Beef N Cheddar blues city deli po boy sandwiches- hot and juicy roast beef USDA 155 kcal
12 Cole slaw sides USDA 159 kcal
13 Potato salad sides USDA 171 kcal
14 Veggie Reuben blues city deli po boy sandwiches- veggie USDA 188 kcal
15 Mcnair Ave Dog 100% pure beef good tastin dogs USDA 198 kcal
16 Meat 2oz extra USDA 202 kcal
17 1904 Worlds Fair Chili Dog 100% pure beef good tastin dogs USDA 215 kcal
18 Fresh baked cookies sweets USDA 237 kcal
19 Premium Old-Fashioned Sodas drinks USDA 237 kcal
20 Panino Fresco blues city deli po boy sandwiches- veggie USDA 240 kcal
21 Garden Veggie blues city deli po boy sandwiches- veggie USDA 321 kcal
22 The Muffuletta blues city deli po boy sandwiches- delicious italian Estimated 332 kcal
23 Nice and Cheesey blues city deli po boy sandwiches- veggie USDA 343 kcal
24 Black and Blue blues city deli po boy sandwiches- hot and juicy roast beef USDA 379 kcal
25 7th street sicilian blues city deli po boy sandwiches- delicious italian Estimated 390 kcal
26 Benton Park blues city deli po boy sandwiches- classic american Estimated 390 kcal
27 Big Tommy blues city deli po boy sandwiches- hot and juicy roast beef Estimated 390 kcal
28 Chef salads Estimated 390 kcal
29 Daddy-O Combo blues city deli po boy sandwiches- hot and juicy roast beef Estimated 390 kcal
30 Delta Bayou finger lickin pork sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Jane

100% pure beef good tastin dogs 562 kcal

Dads cookies 3

sweets 531 kcal

Seasonal

sides 465 kcal

Chicken Shack Ranch

finger lickin chicken sandwiches 430 kcal

Bacon 2 Slices

extra 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blues City Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blues City Deli items have calorie data?
Blues City Deli currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blues City Deli?
The lightest item currently tracked is Fountain Soda and Fresh Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blues City Deli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blues City Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.