Blues Alley Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Blues Alley items have calorie data?

Blues Alley currently has calorie values for 37 of 37 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Blues Alley?

The lowest-calorie tracked item is Jonathan Butlers Seafood Gumbo at about 41 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Blues Alley

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Jonathan Butlers Seafood Gumbo	appetizers, soups & salads	USDA	41 kcal
2	Rachelle Ferrells Classic Onion Soup	appetizers, soups & salads	USDA	56 kcal
3	Shrimp Cocktail	appetizers, soups & salads	USDA	99 kcal
4	Arturo Sandovals Caesar Salad	appetizers, soups & salads	USDA	115 kcal
5	Stanley Turrentines Crab Cakes	entrees	USDA	128 kcal
6	Tony Bennetts Shrimp & Artichoke Hearts	entrees	USDA	131 kcal
7	Cheese Cake	desserts $7	USDA	137 kcal
8	Stanley Jordans Chips & Salsa	appetizers, soups & salads	USDA	142 kcal
9	Homemade Bread Pudding	desserts $7	USDA	156 kcal
10	Keter Betts Chicken Fingers	second set	USDA	173 kcal
11	Arturo Sandovals Caesar Salad	appetizers, soups & salads	Estimated	180 kcal
12	Gil Scott Herons Mixed Greens Salad	appetizers, soups & salads	USDA	214 kcal
13	Charlie Byrds Cajun Fries	second set	USDA	230 kcal
14	Eva Cassidys Shrimp & Grits Ala Nagé	entrees	USDA	232 kcal
15	Alex Bugnons Baked Brie	appetizers, soups & salads	USDA	250 kcal
16	Jerry "The Iceman" Butler Baked Salmon	entrees	Estimated	260 kcal
17	Chuck & Robert Redd Beans & Rice	appetizers, soups & salads	Estimated	320 kcal
18	Jean Carnes Spinach & Artichoke Dip	appetizers, soups & salads	USDA	329 kcal
19	Mccoy Tyners Blackened Catfish	entrees	USDA	351 kcal
20	Ahmad Jamals Vegetarian Creole Rice	entrees	USDA	380 kcal
21	Triple Chocolate Cake	desserts $7	USDA	388 kcal
22	Angela Bofills Crab Po Boy	second set	Estimated	390 kcal
23	Deep Fried Crab Balls	appetizers, soups & salads	Estimated	390 kcal
24	Diane Schuurs Oyster Po Boy	second set	Estimated	390 kcal
25	Dizzy Gillespies Jambalaya	entrees	Estimated	390 kcal
26	Eartha Kitts Catfish Po Boy	second set	Estimated	390 kcal
27	Eddie Palmieris Beef Po Boy	second set	Estimated	390 kcal
28	Joe Williams Stuffed Pork Chops	entrees	Estimated	390 kcal
29	Nancy Wilsons Shrimp Etouffee	entrees	Estimated	390 kcal
30	Phyllis Hymans Stuffed Shrimp	entrees	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maynard Fergusons Cajun Chicken

entrees 430 kcal

Carrot Cake

desserts $7 424 kcal

Mose Allisons Cajun Crawfish-Salmon Cakes

entrees 420 kcal

Tuck & Pattis

appetizers, soups & salads 412 kcal

Angela Bofills Crab Po Boy

second set 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Fiesta Cantina

bar food

For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blues Alley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blues Alley items have calorie data?

Blues Alley currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blues Alley?

The lightest item currently tracked is Jonathan Butlers Seafood Gumbo at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blues Alley calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Blues Alley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Blues Alley Calories — Lowest to Highest