Nutrition Breakdown
Blueridge Mountain Bbq Calories — Lowest to Highest
Browse calorie values for Blueridge Mountain Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Blueridge Mountain Bbq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Iced Tea | drinks | USDA | 21 kcal |
| 4 | Pibb | drinks | USDA | 40 kcal |
| 5 | Sprite | drinks | USDA | 40 kcal |
| 6 | Coke | drinks | USDA | 42 kcal |
| 7 | Lemonade | drinks | USDA | 42 kcal |
| 8 | Milk | drinks | USDA | 55 kcal |
| 9 | Bobs Hickory Smoked Chicken Salad On a Bed | meals | USDA | 63 kcal |
| 10 | Blue Ridge Mountain Brunswick Stew Meal Bowl | meals | USDA | 70 kcal |
| 11 | Blue Ridge Mountain Brunswick Stew Meal Cup | meals | USDA | 70 kcal |
| 12 | Brunswick Stew | by the pound and such | USDA | 75 kcal |
| 13 | Brunswick Stew Side | sides | USDA | 75 kcal |
| 14 | Brunswick Stew Side Bowl | sides | USDA | 75 kcal |
| 15 | Brunswick Stew Side Cup | sides | USDA | 75 kcal |
| 16 | Apple Sauce | sides | USDA | 81 kcal |
| 17 | Jumbo | sides | USDA | 81 kcal |
| 18 | Baked Beans | sides | USDA | 105 kcal |
| 19 | Windy Baked Beans | by the pound and such | USDA | 105 kcal |
| 20 | Corn on the Cob | sides | USDA | 106 kcal |
| 21 | BBQ Beef | by the pound and such | USDA | 116 kcal |
| 22 | Cole Slaw | sides | USDA | 136 kcal |
| 23 | Cole Slaw | by the pound and such | USDA | 136 kcal |
| 24 | Potato Salad | sides | USDA | 171 kcal |
| 25 | Potato Salad | by the pound and such | USDA | 171 kcal |
| 26 | French Fries | sides | USDA | 179 kcal |
| 27 | Pig Weed Salad Meal | meals | Estimated | 180 kcal |
| 28 | Giant Crispy Fried Fish Plate | meals | USDA | 195 kcal |
| 29 | BBQ Pork or Chicken | by the pound and such | USDA | 196 kcal |
| 30 | Bobs Hickory Smoked Chicken Salad | by the pound and such | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Rinds Regular
Giant Crispy Fried Fish Sandwich
Oinkers BBQ Sandwich. Pork, Beef or Chicken
Heffers Choice Hamburger Plate with Grilled Onions
Tossed Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blueridge Mountain Bbq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blueridge Mountain Bbq items have calorie data?
What is the lowest-calorie item at Blueridge Mountain Bbq?
Are Blueridge Mountain Bbq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.