Nutrition Breakdown

Bluephies Downtown Deli Calories — Lowest to Highest

Browse calorie values for Bluephies Downtown Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

25 kcal

Highest Item

536 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Bluephies Downtown Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda java & drinks USDA 25 kcal
2 Tea java & drinks USDA 34 kcal
3 Coffee java & drinks Estimated 40 kcal
4 Juice java & drinks USDA 43 kcal
5 Milk java & drinks USDA 55 kcal
6 House Made Granola And Milk breakfast USDA 91 kcal
7 Iced Coffee java & drinks Estimated 150 kcal
8 Cafe Latte java & drinks Estimated 170 kcal
9 Egg Salad cold sandwiches Estimated 180 kcal
10 Tuna Salad cold sandwiches Estimated 180 kcal
11 Vineyard Turkey Salad cold sandwiches Estimated 180 kcal
12 Breakfast Quesadilla breakfast USDA 192 kcal
13 Soup soup Estimated 220 kcal
14 Breakfast Sandwich breakfast USDA 258 kcal
15 Organic Steel Cut Oats breakfast USDA 290 kcal
16 Quiche breakfast USDA 299 kcal
17 Chicken Apple Walnut Salad cold sandwiches Estimated 305 kcal
18 Birkydorf salads Estimated 390 kcal
19 Cappuccino java & drinks Estimated 390 kcal
20 Cheese Options create your own Estimated 390 kcal
21 Chickpea Chop cold sandwiches Estimated 390 kcal
22 Chop salads Estimated 390 kcal
23 Cobb salads Estimated 390 kcal
24 Create Your Own create your own Estimated 390 kcal
25 Espresso java & drinks Estimated 390 kcal
26 Freebies create your own Estimated 390 kcal
27 Grilled Cheese To A Higher Power hot sandwiches Estimated 390 kcal
28 Grilled Cheesy Pork And Mac hot sandwiches Estimated 390 kcal
29 Ham, Beer And Pretzel hot sandwiches Estimated 390 kcal
30 Mocha java & drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffles

breakfast 536 kcal

Asian Chicken

salads 430 kcal

Grilled Lemon Herb Chicken

hot sandwiches 430 kcal

Jerk Chicken

salads 430 kcal

Birkydorf

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluephies Downtown Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluephies Downtown Deli items have calorie data?
Bluephies Downtown Deli currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluephies Downtown Deli?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluephies Downtown Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluephies Downtown Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.