Bluemahoe Jamaican Barbecue Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Bluemahoe Jamaican Barbecue?

The lowest-calorie tracked item is Steamed Carrots & Cabbage at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bluemahoe Jamaican Barbecue

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Carrots & Cabbage	sides	Estimated	10 kcal
2	Mango Passion Fruit Juice	beverages	USDA	51 kcal
3	Organic Mango Nectar	beverages	USDA	51 kcal
4	Natural Soda	beverages	USDA	59 kcal
5	Jamaican Ginger Beer	beverages	USDA	64 kcal
6	Organic Hot Chocolate	beverages	USDA	72 kcal
7	Peach on the Beach	smoothies & milkshakes	USDA	93 kcal
8	Berry Tango	smoothies & milkshakes	USDA	94 kcal
9	Strawberry Banana Blast	smoothies & milkshakes	USDA	109 kcal
10	Organic Spring Blend Salad	sides	Estimated	180 kcal
11	Gourmet Tacos	appetizers	Estimated	280 kcal
12	Plantains and Ice Cream	desserts	Estimated	290 kcal
13	Fried Plantains and Rice	appetizers	Estimated	320 kcal
14	Island Rice	sides	Estimated	320 kcal
15	Coffee Milkshake	smoothies & milkshakes	Estimated	330 kcal
16	Fresh Opened Coconut	beverages	USDA	354 kcal
17	Banana Split	desserts	Estimated	390 kcal
18	Chocolate Banana Waffles	desserts	Estimated	390 kcal
19	Coco Bread	appetizers	Estimated	390 kcal
20	Fried Plantains	sides	Estimated	390 kcal
21	Jamaican Curry Goat	entrees	Estimated	390 kcal
22	Jamaican Oxtail	entrees	Estimated	390 kcal
23	Jamaican Pepper Shrimp	appetizers	Estimated	390 kcal
24	Macaroni & Cheese	sides	Estimated	390 kcal
25	Mango Monkey	smoothies & milkshakes	Estimated	390 kcal
26	NZ Roasted Rack of Lamb	entrees	Estimated	390 kcal
27	Organic Banana	breakfast appetizers	Estimated	390 kcal
28	Organic Eggs	breakfast appetizers	Estimated	390 kcal
29	Organic Jerk Wings	entrees	Estimated	390 kcal
30	Organic Yogurt Parfait	breakfast appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

appetizers 640 kcal

Chocolate Banana Milkshake

smoothies & milkshakes 620 kcal

Sandwiches

appetizers 470 kcal

100% Blue Mountain Coffee

beverages 460 kcal

Chicken Sausages

breakfast appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluemahoe Jamaican Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluemahoe Jamaican Barbecue items have calorie data?

Bluemahoe Jamaican Barbecue currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluemahoe Jamaican Barbecue?

The lightest item currently tracked is Steamed Carrots & Cabbage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluemahoe Jamaican Barbecue calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bluemahoe Jamaican Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bluemahoe Jamaican Barbecue Calories — Lowest to Highest