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Nutrition Breakdown

Bluefront Cafe Calories — Lowest to Highest

Browse calorie values for Bluefront Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

52 kcal

Highest Item

800 kcal

58 / 58 items resolved USDA database: 7 Estimated: 51

Lowest Calorie Items at Bluefront Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup of the day USDA 52 kcal
2 Asian Salad salads Estimated 180 kcal
3 Asian Salad salads Estimated 180 kcal
4 Fresh Kale and Apple Salad salads Estimated 180 kcal
5 Fresh Kale and Apple Salad salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 House Salad salads Estimated 180 kcal
8 Substitute a House Salad sandwiches, wraps, etc. Estimated 180 kcal
9 Thai Quinoa Salad salads Estimated 180 kcal
10 Thai Quinoa Salad salads Estimated 180 kcal
11 Tuscan Salad salads Estimated 180 kcal
12 Tuscan Salad salads Estimated 180 kcal
13 Curried Chicken Salad half sandwich combo USDA 200 kcal
14 Soup of the Day soup Estimated 220 kcal
15 Muffaletta (Meat Version) half sandwich combo USDA 243 kcal
16 Asian Chicken Wrap half sandwich combo USDA 269 kcal
17 Fish Tacos hot side Estimated 280 kcal
18 Fish Tacos entrees Estimated 280 kcal
19 Substitute Soup or Housemade Fries sandwiches, wraps, etc. Estimated 320 kcal
20 Grilled Cheese kids' menu USDA 343 kcal
21 Curried Chicken Salad Sandwich cold side Estimated 360 kcal
22 Organic Peanut Butter and Jelly kids' menu USDA 361 kcal
23 Asian Noodle Bowl entrees Estimated 390 kcal
24 Asian Noodle Bowl hot side Estimated 390 kcal
25 Banh Mi cold side Estimated 390 kcal
26 Banh Mi sandwiches Estimated 390 kcal
27 Bluefront Nachos appetizers Estimated 390 kcal
28 Chips & Salsa appetizers Estimated 390 kcal
29 Crostini appetizers Estimated 390 kcal
30 Grilled Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ranchero Burrito

entrees 800 kcal

Bluefront Burger

hot side 620 kcal

Bluefront Burger

sandwiches 620 kcal

Grilled Cheese Sandwich

children's dinners at the bluefront 470 kcal

Walleye Sandwich

hot side 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluefront Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluefront Cafe items have calorie data?
Bluefront Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluefront Cafe?
The lightest item currently tracked is Soup of the Day at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluefront Cafe calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluefront Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.