Nutrition Breakdown
BlueFire Grill at La Costa Resort Calories — Lowest to Highest
Browse calorie values for BlueFire Grill at La Costa Resort menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
21 kcal
Highest Item
400 kcal
Lowest Calorie Items at BlueFire Grill at La Costa Resort
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Mushrooms | complement | USDA | 21 kcal |
| 2 | Hokki Clam Chowder | small plates - sea | USDA | 35 kcal |
| 3 | Porcini Seared Diver Scallops | small plates - sea | USDA | 36 kcal |
| 4 | Skuna Bay Salmon Salad | small plates - sea | USDA | 47 kcal |
| 5 | Garden Soup | small plates - land | USDA | 51 kcal |
| 6 | Country Pork Ragu | entrees - stovetop | USDA | 64 kcal |
| 7 | Wilted Greens | complement | USDA | 84 kcal |
| 8 | From the Fields | entrees - spotlights | USDA | 85 kcal |
| 9 | Bison Short Ribs | small plates - land | USDA | 100 kcal |
| 10 | Coconut & Lemongrass Lentils | entrees - stovetop | USDA | 118 kcal |
| 11 | Arborio Risotto | entrees - stovetop | USDA | 119 kcal |
| 12 | Farmers Market Vegetables | complement | USDA | 136 kcal |
| 13 | Bloomsdale Spinach Salad | small plates - land | USDA | 164 kcal |
| 14 | Prime Beef Flat Iron Steak | entrees - grill | USDA | 165 kcal |
| 15 | Blue Fire Caesar | small plates - land | USDA | 170 kcal |
| 16 | Skuna Bay Salmon | entrees - stovetop | USDA | 178 kcal |
| 17 | California Artisan Plate | small plates - land | USDA | 198 kcal |
| 18 | Lobster Mac n' Cheese | complement | USDA | 203 kcal |
| 19 | Baja Ceviche | small plates - sea | USDA | 223 kcal |
| 20 | Garlic Herb Fries | complement | USDA | 234 kcal |
| 21 | Butchers Block | entrees - spotlights | USDA | 259 kcal |
| 22 | Market Catch | entrees - spotlights | USDA | 267 kcal |
| 23 | Prime Beef Filet Mignon | entrees - grill | USDA | 276 kcal |
| 24 | Fritto Misto | small plates - sea | USDA | 281 kcal |
| 25 | Pacific Seafood Hot Pot | entrees - stovetop | USDA | 333 kcal |
| 26 | TriColor Quinoa | complement | USDA | 378 kcal |
| 27 | Shelton Farms Chicken | entrees - grill | USDA | 393 kcal |
| 28 | Mixed Field Greens | small plates - land | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Field Greens
Shelton Farms Chicken
TriColor Quinoa
Pacific Seafood Hot Pot
Fritto Misto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BlueFire Grill at La Costa Resort Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BlueFire Grill at La Costa Resort items have calorie data?
What is the lowest-calorie item at BlueFire Grill at La Costa Resort?
Are BlueFire Grill at La Costa Resort calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.