Nutrition Breakdown

Blue Willow Calories — Lowest to Highest

Browse calorie values for Blue Willow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

213 / 213 items resolved USDA database: 28 Estimated: 185

Lowest Calorie Items at Blue Willow

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 72. Pepper Steak W/ Onion carne de res Estimated 10 kcal
2 Side Of Rice extras USDA 20 kcal
3 Honeydew Smoothie fresh fruit smoothies $3 USDA 36 kcal
4 Banana & Strawberry Smoothie fresh fruit smoothies $3 USDA 37 kcal
5 Mango & Strawberry Smoothie fresh fruit smoothies $3 USDA 37 kcal
6 Mango Smoothie fresh fruit smoothies $3 USDA 37 kcal
7 Strawberry Smoothie fresh fruit smoothies $3 USDA 37 kcal
8 Papaya Smoothie fresh fruit smoothies $3 USDA 43 kcal
9 Pineapple Smoothie fresh fruit smoothies $3 USDA 89 kcal
10 Watermelon Smoothie fresh fruit smoothies $3 USDA 89 kcal
11 C1. Pepper Steak W/ Onion Combo Platter combination platter Estimated 90 kcal
12 C16. B.B.Q. Pork Lo Mein Combo Platter combination platter USDA 129 kcal
13 L1. Pepper Steak Lunch Special lunch special $4.95 USDA 145 kcal
14 Side Of Pan-Fried Noodle extras USDA 146 kcal
15 C9. B.B.Q. Pork Egg Foo Young Combo Platter combination platter USDA 147 kcal
16 C14. Beef Broccoli Combo Platter combination platter USDA 160 kcal
17 L2. Beef Broccoli Lunch Special lunch special $4.95 USDA 160 kcal
18 C15. B.B.Q. Pork W/ Broccoli Combo Platter combination platter Estimated 170 kcal
19 C18. B.B.Q. Pork W/ Garlic Sauce Combo Platter combination platter Estimated 170 kcal
20 C23. Bean Curd W/ Garlic Sauce Combo Platter combination platter Estimated 170 kcal
21 C4. Shrimp W/ Lobster Sauce Combo Platter combination platter Estimated 170 kcal
22 C5. B.B.Q. Pork W/ Chinese Vegetable Combo Platter combination platter Estimated 170 kcal
23 C6. Kung Pao Shrimp Combo Platter combination platter Estimated 170 kcal
24 Dinner For Four family dinner USDA 172 kcal
25 C22. Crispy Hot Wing Combo Platter combination platter USDA 200 kcal
26 C11. Shrimp Almond Or Cashew Combo Platter combination platter USDA 207 kcal
27 C20. Mongolian Beef Or Chicken Combo Platter combination platter USDA 207 kcal
28 21. Egg Drop Soup sopa Estimated 220 kcal
29 22. Wonton Soup sopa Estimated 220 kcal
30 23. Hot & Sour Soup sopa Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

extras 560 kcal

121. Vegetable Cantonese Pan-Fried Noodles

cantonese pan-fried noodles 520 kcal

123. Roast Pork Cantonese Pan-Fried Noodles

cantonese pan-fried noodles 520 kcal

124. Beef Cantonese Pan-Fried Noodles

cantonese pan-fried noodles 520 kcal

125. Shrimp Cantonese Pan-Fried Noodles

cantonese pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Willow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Willow items have calorie data?
Blue Willow currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Willow?
The lightest item currently tracked is 72. Pepper Steak W/ Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Willow calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Willow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.