Nutrition Breakdown
Blue Willow Inn Calories — Lowest to Highest
Browse calorie values for Blue Willow Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
29 kcal
Highest Item
592 kcal
Lowest Calorie Items at Blue Willow Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sample menus - sample weekend buffet menu | USDA | 29 kcal |
| 2 | Green Beans | sample menus - sample weekend buffet menu | USDA | 29 kcal |
| 3 | Collard Greens | sample menus - sample weekday buffet menu | USDA | 41 kcal |
| 4 | Alaskan Snow Crab | sample menus - sample weekend buffet menu | USDA | 71 kcal |
| 5 | Boiled Shrimp | sample menus - sample weekend buffet menu | USDA | 90 kcal |
| 6 | Baked Beans | sample menus - sample weekend buffet menu | USDA | 105 kcal |
| 7 | Corn on the Cob | sample menus - sample weekend buffet menu | USDA | 106 kcal |
| 8 | Cheese Grits | sample menus - sample weekend buffet menu | USDA | 108 kcal |
| 9 | Chicken Livers | sample menus - sample weekend buffet menu | USDA | 116 kcal |
| 10 | Punch Bowl Cake | sample menus - sample weekday buffet menu | USDA | 120 kcal |
| 11 | Punch Bowl Cake | sample menus - sample weekend buffet menu | USDA | 120 kcal |
| 12 | Macaroni & Cheese | sample menus - sample weekend buffet menu | USDA | 124 kcal |
| 13 | Fruit & Salad Bar & Prepared Salads | sample menus - sample weekday buffet menu | USDA | 143 kcal |
| 14 | Fruit & Salad Bar & Prepared Salads | sample menus - sample weekend buffet menu | USDA | 143 kcal |
| 15 | Candies Yams | sample menus - sample weekend buffet menu | USDA | 150 kcal |
| 16 | BBQ Pork | sample menus - sample weekend buffet menu | USDA | 171 kcal |
| 17 | Roasted New Potatoes | sample menus - sample weekend buffet menu | USDA | 197 kcal |
| 18 | Prime Rib Carving Station | sample menus - sample weekend buffet menu | USDA | 201 kcal |
| 19 | Strawberry Short Cake | sample menus - sample weekday buffet menu | USDA | 214 kcal |
| 20 | Strawberry Short Cake | sample menus - sample weekend buffet menu | USDA | 214 kcal |
| 21 | Fried Green Tomatoes, Chutney | sample menus - sample weekday buffet menu | USDA | 216 kcal |
| 22 | Fried Green Tomatoes, Chutney | sample menus - sample weekend buffet menu | USDA | 216 kcal |
| 23 | Fries Scallops | sample menus - sample weekend buffet menu | USDA | 217 kcal |
| 24 | Fried Shrimp | sample menus - sample weekend buffet menu | USDA | 218 kcal |
| 25 | Lemon Meringue Pie | sample menus - sample weekday buffet menu | USDA | 250 kcal |
| 26 | Lemon Meringue Pie | sample menus - sample weekend buffet menu | USDA | 250 kcal |
| 27 | BBQ Ribs | sample menus - sample weekend buffet menu | USDA | 254 kcal |
| 28 | Fried Chicken | sample menus - sample weekend buffet menu | USDA | 274 kcal |
| 29 | Whole Baked Salmon | sample menus - sample weekend buffet menu | USDA | 274 kcal |
| 30 | Peach Cobbler | sample menus - sample weekday buffet menu | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Willow Squares
Blue Willow Squares
Brownies
Brownies
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Willow Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Willow Inn items have calorie data?
What is the lowest-calorie item at Blue Willow Inn?
Are Blue Willow Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.