Nutrition Breakdown
Blue Water Cafe Calories — Lowest to Highest
Browse calorie values for Blue Water Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
31 kcal
Highest Item
600 kcal
Lowest Calorie Items at Blue Water Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Glass of Milk | beverages | USDA | 31 kcal |
| 2 | Herbal Tea | beverages | USDA | 36 kcal |
| 3 | Bottled Root Beer | beverages | USDA | 41 kcal |
| 4 | Juice, OJ, Apple, Tomato, Grapefruit | beverages | USDA | 44 kcal |
| 5 | Ham | side orders | USDA | 117 kcal |
| 6 | Sausage Patties | side orders | USDA | 135 kcal |
| 7 | Hashbrowns | side orders | USDA | 203 kcal |
| 8 | English Muffin | side orders | USDA | 233 kcal |
| 9 | French Toast or Raisin French Toast (3 Slices) | combinations | Estimated | 260 kcal |
| 10 | Kid French Toast | kids breakfast | USDA | 278 kcal |
| 11 | Kid Pancake | kids breakfast | USDA | 278 kcal |
| 12 | Fresh Ground Coffee | coffee selections | USDA | 297 kcal |
| 13 | Sausage or Bacon | kids breakfast | USDA | 309 kcal |
| 14 | Kid Egg & Toast | kids breakfast | USDA | 315 kcal |
| 15 | Grilled Onions & Cheese | side orders | USDA | 343 kcal |
| 16 | Cinnamon Roll or Grill Cinnamon Roll | side orders | USDA | 372 kcal |
| 17 | Hot Chocolate | beverages | USDA | 381 kcal |
| 18 | Bacon | omelets | Estimated | 390 kcal |
| 19 | Biscuits and Gravy & Two Eggs | combinations | Estimated | 390 kcal |
| 20 | Campfire Scrambler | combinations | Estimated | 390 kcal |
| 21 | Denver | omelets | Estimated | 390 kcal |
| 22 | Galley Breakfast | combinations | Estimated | 390 kcal |
| 23 | Garden | omelets | Estimated | 390 kcal |
| 24 | Ham and Cheese | omelets | Estimated | 390 kcal |
| 25 | Hashbrown Supreme | side orders | Estimated | 390 kcal |
| 26 | Mexican Scrambler | combinations | Estimated | 390 kcal |
| 27 | Mushroom & Swiss | omelets | Estimated | 390 kcal |
| 28 | Portage | omelets | Estimated | 390 kcal |
| 29 | Sausage | omelets | Estimated | 390 kcal |
| 30 | Toast | side orders | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Breakfast Sandwich
Oatmeal, with Brown Sugar, Raisins & Milk
Chicken Fajita
Old Country Swedish Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Water Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Water Cafe items have calorie data?
What is the lowest-calorie item at Blue Water Cafe?
Are Blue Water Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.