Nutrition Breakdown

Blue Valley Calories — Lowest to Highest

Browse calorie values for Blue Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

101 / 101 items resolved USDA database: 18 Estimated: 83

Lowest Calorie Items at Blue Valley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak House wraps $5.95 Estimated 10 kcal
2 Coffee Bread desserts Estimated 40 kcal
3 Sliced Fruit Melange event platters USDA 42 kcal
4 Blue Valley's Lunch Box lunch platters USDA 102 kcal
5 Old New York lunch platters USDA 110 kcal
6 Old New York lunch platters USDA 118 kcal
7 Chocolate Covered Strawberries desserts USDA 133 kcal
8 Blue Valley's Platter lunch platters USDA 172 kcal
9 Focaccia Finger Sandwiches event platters USDA 177 kcal
10 Blue Valley's Platter lunch platters USDA 179 kcal
11 Blue Valley's Platter lunch platters USDA 179 kcal
12 Smorgasbord lunch platters USDA 179 kcal
13 Smorgasbord lunch platters USDA 179 kcal
14 1. Garden Or Caesar Salad cold side selections Estimated 180 kcal
15 3. Latin Bean Salad cold side selections Estimated 180 kcal
16 4. Roasted Baby Potato Salad cold side selections Estimated 180 kcal
17 5. Soy Bean Salad hot side selections Estimated 180 kcal
18 9. Dijon Potato Salad cold side selections Estimated 180 kcal
19 Chef Salad special salad combinations Estimated 180 kcal
20 Cobb Salad special salad combinations Estimated 180 kcal
21 Moroccan Vegetable Salad wraps $5.95 Estimated 180 kcal
22 Cookie Basket desserts Estimated 240 kcal
23 Crudite Basket event platters USDA 250 kcal
24 Smorgasbord lunch platters USDA 262 kcal
25 Savor Skewers event platters USDA 286 kcal
26 Old New York lunch platters USDA 288 kcal
27 Savor Skewers event platters USDA 297 kcal
28 Caesar Salad With Chicken special salad combinations Estimated 305 kcal
29 Mango & Chicken Salad special salad combinations Estimated 305 kcal
30 Boulangere lunch platters USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Platter

lunch platters 667 kcal

10. Fusilli Pasta

cold side selections 560 kcal

13. Pasta Primavera

hot side selections 560 kcal

Pasta

hot entree combinations 560 kcal

8. Oriental Sesame Noodles

cold side selections 520 kcal

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H

Honey Baked Ham

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M

Marathon

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A

Angie's Subs

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Valley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Valley items have calorie data?
Blue Valley currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Valley?
The lightest item currently tracked is Steak House at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Valley calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Valley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.