Nutrition Breakdown

Blue Taleh Calories — Lowest to Highest

Browse calorie values for Blue Taleh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

191 / 191 items resolved USDA database: 17 Estimated: 174

Lowest Calorie Items at Blue Taleh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly brewed coffee hot beverages USDA 1 kcal
2 Hot Thai Tea, Green Tea hot beverages USDA 1 kcal
3 Gyoza (Steamed or Fried) appetizers Estimated 10 kcal
4 Hot ateagi (Scallop) sushi a la carte Estimated 10 kcal
5 Shumai (Steamed or Fried) appetizers Estimated 10 kcal
6 Steamed Mixed Veggie side dishes Estimated 10 kcal
7 Unagi (Fresh Water Eel) sushi a la carte Estimated 10 kcal
8 Sweet Basil create your own dish USDA 26 kcal
9 Broccoli Stir Fried create your own dish USDA 39 kcal
10 San Pellegrino cold beverages USDA 39 kcal
11 Orange, Cranberry, Apple Juice cold beverages USDA 43 kcal
12 String Beans Stir Fried create your own dish USDA 50 kcal
13 Milk cold beverages USDA 55 kcal
14 Cherry Temple cold beverages USDA 56 kcal
15 Coke, Diet Coke, Sprite, Ginger ale cold beverages USDA 83 kcal
16 Thai Ice Tea, Thai Ice Coffee cold beverages USDA 141 kcal
17 Black Bean Sauce create your own dish USDA 168 kcal
18 Chili & Garlic create your own dish USDA 170 kcal
19 Sushi & Sashimi Platter sushi bar entrees Estimated 170 kcal
20 Avocado Salad appetizers from sushi bar Estimated 180 kcal
21 Papaya Salad salads Estimated 180 kcal
22 Seaweed Salad salads Estimated 180 kcal
23 Dumpling Soup soups Estimated 220 kcal
24 Glass Noodle Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Steamed Noodles side dishes Estimated 265 kcal
28 Basil Fried Rice thai specialty rice dishes Estimated 320 kcal
29 Brown rice side dishes Estimated 320 kcal
30 Hot & Spicy Rice Noodle thai style noodle soups Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lowell Maki

special makimono 488 kcal

Chicken Asparagus

lunch specials bento box 430 kcal

Chicken Mango Curry

lunch specials bento box 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Udon

udon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Taleh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Taleh items have calorie data?
Blue Taleh currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Taleh?
The lightest item currently tracked is Freshly brewed coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Taleh calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Taleh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.