Nutrition Breakdown
Blue Stove Calories — Lowest to Highest
Browse calorie values for Blue Stove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
11 kcal
Highest Item
572 kcal
Lowest Calorie Items at Blue Stove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pacific Shrimp Tempura | sea | USDA | 11 kcal |
| 2 | Filet Mignon* | land | USDA | 16 kcal |
| 3 | Roma Tomato Basil Soup | earth | USDA | 33 kcal |
| 4 | Fried oyster po' boy | menu | USDA | 37 kcal |
| 5 | Scallop ceviche | menu | USDA | 38 kcal |
| 6 | Smoked trout salad | menu | USDA | 56 kcal |
| 7 | Fig & Blue Cheese Salad with Candied Pecans | earth | USDA | 86 kcal |
| 8 | Baby Heirloom Tomato Salad with Burrata Cheese | earth | USDA | 91 kcal |
| 9 | Jumbo Lump Crab Cakes with Rémoulade | sea | USDA | 94 kcal |
| 10 | Pasta with Tomato Sauce | kids menu | USDA | 119 kcal |
| 11 | Macaroni & Cheese | kids menu | USDA | 137 kcal |
| 12 | Wild Salmon Niçoise with Lemon Mustard Vinaigrette* | sea | USDA | 142 kcal |
| 13 | Frisée Salad with Golden Beets & Quince Vinaigrette | earth | Estimated | 180 kcal |
| 14 | Cilantro Lime Chicken Tacos | land | USDA | 189 kcal |
| 15 | Sweet Potato Frites with Cilantro Lime Aïoli | earth | USDA | 191 kcal |
| 16 | Kale & Manchego Cheese Salad with Dried Cranberries | earth | USDA | 203 kcal |
| 17 | Lettuce Cups with Szechuan Glazed Chicken | land | USDA | 211 kcal |
| 18 | House Ground Beef Sliders* | land | USDA | 229 kcal |
| 19 | Crisp & Spicy Dark Cherry Glazed Beef | land | USDA | 234 kcal |
| 20 | Littleneck clams and chorizo in a spicy tomato kale broth | menu | USDA | 239 kcal |
| 21 | Chicken Satay | land | USDA | 240 kcal |
| 22 | Toasted Gnocchi with Short Rib Tomato Ragù | land | USDA | 240 kcal |
| 23 | Roasted Garlic Chicken with Grilled Corn & Arugula | land | USDA | 250 kcal |
| 24 | Pan Roasted Wild Salmon with Grilled Squash & Corn Purée* | sea | USDA | 259 kcal |
| 25 | Chicken Fingers | kids menu | USDA | 263 kcal |
| 26 | Chili Glazed Lamb Meatballs | land | USDA | 264 kcal |
| 27 | Caramelized pineapple Swiss roll | menu | USDA | 279 kcal |
| 28 | Salt & Pepper Calamari with Lemon Zest | sea | USDA | 294 kcal |
| 29 | Roasted Cauliflower with Saffron Aïoli | earth | USDA | 310 kcal |
| 30 | Lemon Scented Risotto with Seared Scallops & French Beans | sea | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Citrus Heirloom Carrots with Toasted Pistachios
Grilled Corn & Poblano Hash
Grilled Cheese Sandwich
Lemon Scented Risotto with Seared Scallops & French Beans
Roasted Cauliflower with Saffron Aïoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Stove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Stove items have calorie data?
What is the lowest-calorie item at Blue Stove?
Are Blue Stove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.