Nutrition Breakdown
Blue State Coffee Calories — Lowest to Highest
Browse calorie values for Blue State Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
1 kcal
Highest Item
473 kcal
Lowest Calorie Items at Blue State Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blue State Decaf | coffee | USDA | 1 kcal |
| 2 | Espresso #9 | coffee | USDA | 9 kcal |
| 3 | Cascara (Coffee Cherry Tea) | coffee | USDA | 15 kcal |
| 4 | Seasonal Green Salad | ... | USDA | 24 kcal |
| 5 | Asian Marinated Edamame Salad | ... | USDA | 71 kcal |
| 6 | Vegan Chickpea "Tuna" | sides | USDA | 77 kcal |
| 7 | True Blue | coffee | USDA | 88 kcal |
| 8 | Egg White And Vegetable Frittata | ... | USDA | 121 kcal |
| 9 | Bacon, Turkey Sausage, Or Ham | sides | USDA | 172 kcal |
| 10 | Basil Pesto Quinoa Salad | ... | USDA | 219 kcal |
| 11 | Vegan Hoisin Roasted Tofu Wrap | ... | USDA | 220 kcal |
| 12 | Southwestern Black Bean Hummus | sides | USDA | 232 kcal |
| 13 | Beech Tree Ranch Egg Sandwich | ... | USDA | 238 kcal |
| 14 | Beech Tree Ranch Egg Sandwich | ... | USDA | 251 kcal |
| 15 | Grilled Ham And Swiss Panini | ... | USDA | 268 kcal |
| 16 | French Roast | coffee | USDA | 291 kcal |
| 17 | Beech Tree Ranch Egg Sandwich | ... | USDA | 309 kcal |
| 18 | Blue State Coffee Gift Cards | coffee | USDA | 333 kcal |
| 19 | Plain Or House Made Vegetable Cream Cheese | sides | USDA | 343 kcal |
| 20 | Gift Box | coffee | USDA | 357 kcal |
| 21 | Nutella Panini | ... | USDA | 359 kcal |
| 22 | Peanut Butter And Jelly Panini | ... | USDA | 361 kcal |
| 23 | Cabot Cheddar Or Swiss Grilled Cheese | ... | USDA | 366 kcal |
| 24 | Cabot Cheddar Or Swiss Grilled Cheese | ... | USDA | 368 kcal |
| 25 | House Made Almond Granola | ... | USDA | 389 kcal |
| 26 | House Made Banana Walnut Oatmeal | ... | USDA | 389 kcal |
| 27 | Turkey Sriracha | ... | Estimated | 390 kcal |
| 28 | Vegan Jamaican Chickpea Bites | ... | Estimated | 390 kcal |
| 29 | Vegetarian Chickpea "Tuna" Melt | ... | USDA | 393 kcal |
| 30 | Buffalo Chicken Wrap | ... | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwestern Black Bean Hummus
Roasted Turkey Club Sandwich
Liberty Blend
Peanut Butter And Jelly Panini
Buffalo Chicken Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue State Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue State Coffee items have calorie data?
What is the lowest-calorie item at Blue State Coffee?
Are Blue State Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.