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Nutrition Breakdown

Blue Star Cafe Calories — Lowest to Highest

Browse calorie values for Blue Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

395 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Blue Star Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Somali Coffee hot drinks USDA 1 kcal
2 Alia's Famous Mango Smoothie cold - iced drinks USDA 37 kcal
3 Iced Coffee cold - iced drinks USDA 43 kcal
4 Watermelon Juice cold - iced drinks USDA 50 kcal
5 Somali Chai Tea hot drinks USDA 53 kcal
6 Tasty Mixed Fruit Smoothie cold - iced drinks USDA 53 kcal
7 Spiced Steamed Milk hot drinks USDA 65 kcal
8 Milk Shakes cold - iced drinks USDA 119 kcal
9 Tender Steak Platter famous platters USDA 131 kcal
10 Seasoned Ground Beef Sambusa signature sambusas USDA 137 kcal
11 Spicy Wings appetizers and sides USDA 162 kcal
12 Marinated Chicken Sambusa signature sambusas USDA 168 kcal
13 Authentic Somali Stir Fried Chicken Platter famous platters USDA 173 kcal
14 French Fries appetizers and sides USDA 179 kcal
15 Pasta Sauced Traditional Somali Noodles appetizers and sides USDA 189 kcal
16 Delicious Salmon Sandwich savory famous sandwiches USDA 279 kcal
17 Hummus with Pita Bread appetizers and sides USDA 279 kcal
18 Decaf Coffee hot drinks USDA 280 kcal
19 Marinated Chicken Sandwich savory famous sandwiches USDA 281 kcal
20 Delicious Salmon Sambusa signature sambusas USDA 284 kcal
21 Delicious Tuna Sambusa signature sambusas USDA 317 kcal
22 Somali Style Steak Sandwich savory famous sandwiches USDA 326 kcal
23 Regular Coffee hot drinks USDA 353 kcal
24 Alia's Baked Salmon Platter famous platters USDA 356 kcal
25 Basmati Rice appetizers and sides USDA 356 kcal
26 Famous Tender Goat Meat Platter famous platters USDA 356 kcal
27 Somali Style Beef Platter famous platters USDA 356 kcal
28 Vegetarian Sambusa signature sambusas USDA 395 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Sambusa

signature sambusas 395 kcal

Alia's Baked Salmon Platter

famous platters 356 kcal

Basmati Rice

appetizers and sides 356 kcal

Famous Tender Goat Meat Platter

famous platters 356 kcal

Somali Style Beef Platter

famous platters 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Star Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Star Cafe items have calorie data?
Blue Star Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Star Cafe?
The lightest item currently tracked is Somali Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Star Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Star Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.