Nutrition Breakdown

Blue Star Cafe & Pub Calories — Lowest to Highest

Browse calorie values for Blue Star Cafe & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

150 / 150 items resolved USDA database: 33 Estimated: 117

Lowest Calorie Items at Blue Star Cafe & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. New York Steak Dinner Special dinner specials Estimated 10 kcal
2 Steak and Eggs traditional breakfast Estimated 10 kcal
3 Sweet Water Grilled Clubhouse burgers and sandwiches Estimated 10 kcal
4 Lunch Tuna Salad lunch fresh salads USDA 71 kcal
5 Steak Salad salads Estimated 71 kcal
6 Lunch Cashew Turkey Salad Sandwich lunch classic sandwiches USDA 93 kcal
7 Lunch Cashew Turkey Salad lunch fresh salads USDA 122 kcal
8 Lunch Fresh Dungeness Crab Salad lunch fresh salads USDA 122 kcal
9 Luncheon Salad lunch fresh salads USDA 122 kcal
10 1/2 Grapefruit on the side Estimated 140 kcal
11 Seasonal Fresh Fruit Bowl good morning starters Estimated 140 kcal
12 Steak Taco Dinner Special dinner specials Estimated 145 kcal
13 Lunch Salmon BLT Burger lunch specialty burgers USDA 153 kcal
14 Lunch Blue Star's Chili and Beans lunch sides USDA 157 kcal
15 Hummus and Pita Platter appetizers Estimated 170 kcal
16 Nacho Platter appetizers Estimated 170 kcal
17 Lunch Dynamite Loaded Burger lunch favorite burgers USDA 177 kcal
18 Fresh Dungeness Crab Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Green Lake Salad salads Estimated 180 kcal
21 House Caesar Salad salads Estimated 180 kcal
22 Lunch Chicken and Bacon Cobb Salad lunch fresh salads USDA 180 kcal
23 Lunch Green Lake Salad lunch fresh salads USDA 180 kcal
24 Soda beverages Estimated 180 kcal
25 Starter Caesar Salad salads Estimated 180 kcal
26 Starter Mixed Greens Salad salads Estimated 180 kcal
27 Veggie Potatoes plus good morning starters USDA 186 kcal
28 Lunch Lamb Burger lunch specialty burgers USDA 193 kcal
29 Lunch Alpine Burger lunch favorite burgers USDA 200 kcal
30 Oyster Po'boy burgers and sandwiches USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggs Burrito

other eggs 640 kcal

Alpine Burger Combo

favorite burger combos 620 kcal

Anaheim Burger Combo

favorite burger combos 620 kcal

Basic Cheese Burger Combo

favorite burger combos 620 kcal

Blue Cafe and Bacon Burger Combo

favorite burger combos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Star Cafe & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Star Cafe & Pub items have calorie data?
Blue Star Cafe & Pub currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Star Cafe & Pub?
The lightest item currently tracked is 10 oz. New York Steak Dinner Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Star Cafe & Pub calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Star Cafe & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.