Nutrition Breakdown

Blue Spoon Coffee Company Calories — Lowest to Highest

Browse calorie values for Blue Spoon Coffee Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

58 / 58 items resolved USDA database: 27 Estimated: 31

Lowest Calorie Items at Blue Spoon Coffee Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Blend Drip Coffee hot USDA 2 kcal
2 Double Espresso hot USDA 9 kcal
3 Hot Tea hot Estimated 10 kcal
4 Steamed Milk hot Estimated 10 kcal
5 House Made Hummus hot pressed panini USDA 15 kcal
6 Double Macchiato hot USDA 23 kcal
7 Latte hot USDA 43 kcal
8 Roast Beef hot pressed panini USDA 44 kcal
9 Mixed Greens salads USDA 45 kcal
10 Albacore Tuna hot pressed panini USDA 46 kcal
11 Cheddar hot pressed panini USDA 46 kcal
12 Mocha Or White Chocolate Mocha hot USDA 64 kcal
13 Soups salads USDA 80 kcal
14 Café Au Lait hot USDA 100 kcal
15 Half Panini And 8 Oz. Soup combo USDA 131 kcal
16 Half Sandwich And 8 Oz. Soup combo USDA 131 kcal
17 Iced Tea cold Estimated 135 kcal
18 Mixed Greens salads USDA 142 kcal
19 Cold Brew Iced Coffee cold Estimated 150 kcal
20 Regular Iced Coffee cold Estimated 150 kcal
21 Goat Cheese hot pressed panini USDA 161 kcal
22 Goat Cheese salads USDA 161 kcal
23 Chai Latte hot Estimated 170 kcal
24 Americano hot USDA 176 kcal
25 House Made Egg Salad sandwiches Estimated 180 kcal
26 Italian Soda cold Estimated 180 kcal
27 Roasted Turkey hot pressed panini USDA 203 kcal
28 Black Forest Ham hot pressed panini USDA 212 kcal
29 Iced Chai Latte cold Estimated 215 kcal
30 Iced Latte Or Cappuccino cold Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Mozzarella

hot pressed panini 800 kcal

Genoa Salami

hot pressed panini 800 kcal

Cappuccino

hot 444 kcal

Albacore Tuna

sandwiches 390 kcal

Apple Cider

hot 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Spoon Coffee Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Spoon Coffee Company items have calorie data?
Blue Spoon Coffee Company currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Spoon Coffee Company?
The lightest item currently tracked is House Blend Drip Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Spoon Coffee Company calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Spoon Coffee Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.