Nutrition Breakdown

Blue Smoke Calories — Lowest to Highest

Browse calorie values for Blue Smoke menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

743 kcal

223 / 223 items resolved USDA database: 57 Estimated: 166

Lowest Calorie Items at Blue Smoke

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea coffee and tea Estimated 10 kcal
3 Market Vegetable sides USDA 32 kcal
4 Dallis Brothers Coffee coffee and tea Estimated 40 kcal
5 Fitz’s Root Beer beverages USDA 41 kcal
6 Boylan’s Grape beverages USDA 48 kcal
7 Jar Of North Carolina Salt Peanuts snacks & appetizers USDA 53 kcal
8 North Carolina Salt Peanuts starters & snacks USDA 53 kcal
9 Applewood-Smoked Chicken real pit barbecue USDA 80 kcal
10 Baked Pit Beans sides USDA 106 kcal
11 Applewood-Smoked Chicken real pit barbecue USDA 114 kcal
12 Coleslaw sides USDA 117 kcal
13 Mixed Greens salads USDA 122 kcal
14 Kansas City Spareribs real pit barbecue USDA 131 kcal
15 Kansas City Spareribs real pit barbecue USDA 131 kcal
16 Seared Gulf Shrimp (NF) snacks & appetizers USDA 131 kcal
17 Pulled Pork real pit barbecue USDA 138 kcal
18 Iced Coffee coffee and tea Estimated 150 kcal
19 Latte coffee and tea Estimated 170 kcal
20 North Carolina Pulled Pork Platter (NF) barbecue Estimated 170 kcal
21 North Carolina Pulled Pork Platter (NF) barbecue Estimated 170 kcal
22 Creekstone Farms Texas Beef Brisket (Lean Or Marbled) real pit barbecue USDA 194 kcal
23 Texas Salt & Pepper Beef Ribs real pit barbecue USDA 200 kcal
24 Creekstone Farms Dry Aged New York Strip (GF) (NF) main courses USDA 205 kcal
25 Classic Caesar Salad salads USDA 207 kcal
26 Seared Atlantic Salmon real pit barbecue USDA 208 kcal
27 Seared Atlantic Salmon (GF) (NF) main courses USDA 211 kcal
28 Rhapsody In 'Cue real pit barbecue USDA 216 kcal
29 Banana Cream Pie homestyle desserts $8 USDA 247 kcal
30 North Carolina Pulled Pork Platter real pit barbecue USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jackie’s Fry Bread (NF)

snacks & appetizers 743 kcal

Blue Smoke Burger

sandwiches 620 kcal

Blue Smoke Burger

sandwiches 620 kcal

Blue Smoke Burger On Brioche

main courses 620 kcal

Blue Smoke Burger On Brioche

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Smoke Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Smoke items have calorie data?
Blue Smoke currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Smoke?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Smoke calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Smoke full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.