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Nutrition Breakdown

Blue Sky Calories — Lowest to Highest

Browse calorie values for Blue Sky menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

17 kcal

Highest Item

714 kcal

78 / 78 items resolved USDA database: 60 Estimated: 18

Lowest Calorie Items at Blue Sky

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sorbet(please Ask for Flavor) dessert USDA 17 kcal
2 Vegetable rolls USDA 32 kcal
3 Kappa(cucumber) rolls USDA 34 kcal
4 Green Monster rolls USDA 47 kcal
5 Shrimp sushi & sashimi USDA 47 kcal
6 Alaska rolls USDA 56 kcal
7 Dragon rolls USDA 68 kcal
8 Thai Beef rolls USDA 74 kcal
9 Crab Stick sushi & sashimi USDA 83 kcal
10 Sushi & Sashimi For 2 party plate USDA 83 kcal
11 Your Choice of Teriyaki or Ponza Sauce appetizers USDA 89 kcal
12 Sea Urchin sushi & sashimi USDA 90 kcal
13 Sushi Appetizer appetizers USDA 94 kcal
14 Tuna sushi & sashimi USDA 94 kcal
15 Rainbow rolls USDA 97 kcal
16 Smelt Roe sushi & sashimi USDA 97 kcal
17 Smoke Salmon sushi & sashimi USDA 117 kcal
18 Philadelphia rolls USDA 122 kcal
19 Seared Tuna appetizers USDA 128 kcal
20 Sashimi Appetizer appetizers USDA 144 kcal
21 Mini Steak Appetizer appetizers USDA 145 kcal
22 Deep Fried appetizers USDA 155 kcal
23 Spcs Nigiri 3 Pes Cal Roll appetizers USDA 155 kcal
24 Tamago sushi & sashimi USDA 155 kcal
25 Surf Clam sushi & sashimi USDA 162 kcal
26 Sushi for 2 party plate USDA 165 kcal
27 California rolls USDA 167 kcal
28 Sweet Shrimp sushi & sashimi USDA 172 kcal
29 Crab & Shrimp appetizers USDA 174 kcal
30 Sushi Tempura for 2 party plate USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Chef's Choice

dessert 714 kcal

Hamachi(yellow Tail)

rolls 454 kcal

Yellow Tail

sushi & sashimi 454 kcal

Chocolate Cake

dessert 439 kcal

Chicken Tatsuta Age

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Sky Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Sky items have calorie data?
Blue Sky currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Sky?
The lightest item currently tracked is Sorbet(please Ask for Flavor) at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Sky calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Sky full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.