Nutrition Breakdown

Blue Sky Cafe & Juice Bar Calories — Lowest to Highest

Browse calorie values for Blue Sky Cafe & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Blue Sky Cafe & Juice Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet Hot Tea beverages USDA 1 kcal
2 Organic Flavored Coffee beverages USDA 1 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Fresh Orange Juice beverages USDA 45 kcal
6 Apple Juice beverages USDA 46 kcal
7 Black & White Mocha the coffee bar USDA 63 kcal
8 Fresh Lemonade beverages USDA 93 kcal
9 Chocolate Milk beverages USDA 96 kcal
10 Chai Latte the coffee bar USDA 100 kcal
11 Iced Tea and Soda beverages USDA 107 kcal
12 Grande Latte the coffee bar Estimated 170 kcal
13 Organic Coffee and Decaf beverages USDA 280 kcal
14 Creamy Mango Delight fresh fruit smoothies Estimated 320 kcal
15 Screaming Banshee fresh fruit smoothies Estimated 320 kcal
16 Hot Chocolate beverages USDA 381 kcal
17 Bahama Mama fresh fruit smoothies Estimated 390 kcal
18 Beet Kale Cucumber Pineapple fresh juices Estimated 390 kcal
19 Beet Spinach Strawberry Apple fresh juices Estimated 390 kcal
20 Berry Berry Blues fresh fruit smoothies Estimated 390 kcal
21 Boomin Blueberry fresh fruit smoothies Estimated 390 kcal
22 Cappuccino the coffee bar Estimated 390 kcal
23 Carrot Apple Ginger fresh juices Estimated 390 kcal
24 Flying Elvis fresh fruit smoothies Estimated 390 kcal
25 Kale Spinach Apple Carrot fresh juices Estimated 390 kcal
26 Lemon Apple Ginger fresh juices Estimated 390 kcal
27 Ocean Breeze fresh fruit smoothies Estimated 390 kcal
28 Pineapple Apple Ginger fresh juices Estimated 390 kcal
29 Spicy Tomato Pepper Carrot fresh juices Estimated 390 kcal
30 Spinach Carrot Tomato Braggs fresh juices Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Milk

beverages 884 kcal

Banana Dream Shake

real ice cream milkshakes 620 kcal

Caramel Milkshake

real ice cream milkshakes 620 kcal

Double Chocolate Shake

real ice cream milkshakes 620 kcal

Espresso Milkshake

real ice cream milkshakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Sky Cafe & Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Sky Cafe & Juice Bar items have calorie data?
Blue Sky Cafe & Juice Bar currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Sky Cafe & Juice Bar?
The lightest item currently tracked is Gourmet Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Sky Cafe & Juice Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Sky Cafe & Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.